Squeeze out a glass of carrot juice with a fruit and vegetable juicer or blender, and drink it 1~2 times a day before meals. You don't have to control your diet, and you can slowly lose some extra weight by considering the amount of drinking according to your physique and physical condition.
Ingredients: carrot-medium size (about 200 grams) Practice: 1, the skin of carrot is rich in nutrition, wash it thoroughly with a brush and water, and cut it into round pieces.
2. If you feel that it is not easy to drink carrot juice alone, you can add some apples, tomatoes or bananas to stir and juice, or season with lemon juice and honey.
3. Cut carrots into appropriate sizes, put them into a fruit and vegetable juicer or blender, and the carrot juice from the blender is sticky carrot paste, which completely retains the nutrition of carrots. It is best to drink it to the last drop.
If you use a fruit and vegetable juicer, there will be residues left in the juicer after the carrot juice is squeezed out. These residues are rich in food fiber, so you should grab a small handful and soak it in carrot juice to drink it together, so as not to waste it.
4. If you don't have a fruit and vegetable juicer or blender, you can also prepare to wipe the chopping board, put carrots on it and brush them hard, and you can get thin strips of carrot shreds. Of course, it's OK to eat these shredded carrots raw. If they are wrapped in gauze, it's no harm to squeeze out the juice to drink.
Reminder: Excessive carotene will affect the synthesis and secretion of lutein in the ovary, and some will even cause amenorrhea, anovulation and menstrual disorder.
This situation was first found in patients with anorexia nervosa. Even if they didn't eat or have menstruation, they still found that the blood carotene was too high. Later, it was found in some female patients who were not anorexia nervosa that if they ate carrots in large quantities, the carotene in their blood would be high, resulting in abnormal phenomena such as infertility, no menstruation and no ovulation.
The researchers explained that this may be caused by β -carotene interfering with steroid synthesis.