Dragon fruit is rich in thiamin, riboflavin, niacin, vitamin C and other vitamins and carotenoids, contains a high level of water-soluble dietary fiber, with eyesight, weight loss, laxative, prevention of colorectal cancer and other effects. Dragon fruit in the plant albumin can be combined with heavy metal ions in the body, through the excretory system to the outside of the body, play a role in detoxification; albumin also has to protect the stomach lining and enhance the function of the stomach and intestines. Red meat varieties of dragon fruit anthocyanin content is high, can antioxidant, scavenging free radicals, have to prevent vascular sclerosis and anti-aging function.
Dragon fruit is a tropical fruit, the ripening period is generally in May to August. So what should I pay attention to when eating dragon fruit? Who can not eat dragon fruit? Follow me below to find out.
But not too much to eat: Although dragon fruit is a nutritious and health care fruit, but the cold is heavy, the human body a one-time overdose of food is easy to increase due to the increase of cold in the spleen and stomach and cause vomiting, abdominal pain or diarrhea and other symptoms of indigestion. The body is afraid of cold people usually try not to eat dragon fruit, so as not to make the body's cold increased and caused by the pale or cold limbs and other symptoms of weakness and fear of cold.
The cold spleen and stomach people avoid eating: dragon fruit nature of cold, the human body after eating will increase the cold in the spleen and stomach. The cold spleen and stomach of the person himself spleen and stomach function is weak, easy to lose appetite or indigestion and other symptoms of cold spleen and stomach, eating dragon fruit is very easy to cause or aggravate the symptoms of cold spleen and stomach.
Don't eat dragon fruit if you are allergic to it: Dragon fruit is rich in plant albumin, which can be an allergen for some allergic people. People who are allergic to dragon fruit can't eat dragon fruit normally, so as not to cause eczema, itchy or generalized dermatitis and other allergic symptoms.
Cold dysmenorrhea avoid eating during menstruation:
The dragon fruit is a tropical fruit, but the nature of cold, cold dysmenorrhea in menstruation can not eat dragon fruit, so as not to increase the body's cold and cause or aggravate the symptoms of dysmenorrhea.
Diabetic patients eat: Dragon fruit taste sweet, rich in glucose, the human body after eating can make blood sugar rise rapidly. Diabetic patients should usually eat less dragon fruit, so as not to make the rapid rise in blood sugar, is not conducive to the control and treatment of diabetes.
Not eat with hawthorn: Dragon fruit is rich in water-soluble fiber, the human body can promote gastrointestinal peristalsis and shorten the time of food in the intestinal tract, can unclog feces and timely excretion of body wastes. Hawthorn has a sweet and sour flavor, which can promote the secretion of digestive juices and accelerate the digestion of food in the body. Dragon fruit with hawthorn together to eat, it is easy to cause diarrhea symptoms.
Don't put dragon fruit into the refrigerator: Unlike apples or pears and other fruits, fresh dragon fruit should not be put into the refrigerator, so as not to be frozen in the refrigerator in the low temperature of the deterioration occurs, not only affects the taste, but also cause diarrhea.