The main meal recipes for 4 year olds should follow the principle of having meat and vegetables. For working moms, a flavorful vegetable stir fry with various meats is a good dish that is both simple and nutritious.
1, bell pepper fried eel wire
Materials: 150 grams of eel wire, 75 grams of bell peppers, cooking wine, salt, monosodium glutamate, green onion, wet starch, peanut oil, each appropriate amount.
Method of production: frying pan with peanut oil, hot, under the eel silk stir-fry, until the water is dry, cooking wine, add salt, scallions, continue to stir-fry to taste, and then add bell peppers, stir-fry through the addition of water, monosodium glutamate, a little sugar, boil for 3 minutes, thickened with wet cornstarch, drizzled with sesame oil, out of the pot to eat with meals.
Effects: tonic liver and kidney, strong bones and tendons. This meal eel, rich in protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, etc., and the fatty acids in the fat are mostly unsaturated fatty acids.
2, peach chicken
Materials: 200 grams of chicken breast, walnuts 75 grams, 30 grams of green beans (bok choy, cucumber can also be), green onions, garlic, egg white, water starch, salt, monosodium glutamate, cooking wine, each appropriate amount.
Practice: Dice the chicken breast and marinate, broth, refined salt, monosodium glutamate, water starch modulation into juice. Stir fry the chicken and spare. Frying pan with a little oil, the next onion, garlic slices burst incense, cooking wine, add diced chicken, green beans, walnuts stir-fry, pour into the sauce, quickly turn over evenly, out of the pan on a plate, can be served.
3, snail meat leek
Materials: 150 grams of snail meat, leek 100 grams of cooking wine, salt, sugar, vegetable oil, moderate amount, a little green onion.
Practice: the snail meat, remove impurities clean; leeks, choose clean, cut into segments. The pot of oil, burned to 6 into the heat, under the onion shredded incense, into the snail meat, stir-fry until the snail meat cooked and taste, into the leek segment, continue to stir-fry until the leek flavor and not rotten, you can pot plate, edible.
Effects: is the ideal dish for children to replenish calcium to prevent bone disease, there are children to promote the effect of increasing height.
4, colorful chicken shaved tofu
Materials: 50 grams of carrots, persimmon peppers 1, tofu (North) 200 grams, 10 grams of shrimp, 50 grams of pork stuffing. Salt, garlic, soy sauce and vegetable oil in moderation.
How to do it: Pour vegetable oil into the frying pan, when the oil is hot, stir-fry the garlic, add the minced pork and shrimp and stir-fry, add the diced carrots and stir-fry. Add in the whole old tofu and crumble with a spatula. Add soy sauce and stir-fry evenly, add chopped green pepper and stir-fry for a few moments, finally add salt to taste .
How to do breakfast for a 4-year-old child
The day's plan is to have breakfast in the morning, and breakfast is the most important among the three meals of the day. 4-year-old children's breakfast should be how to do it?
The first: shrimp steak sandwich
Materials: fresh shrimp, whole wheat bread, tomatoes, lettuce leaves, eggs. Salad dressing , salt, wine, pepper.
Practice:
1. Fresh shrimp only take shrimp, cleaned and chopped into a puree, or with a blender into a puree can also be; and then put into the container, add a little salt, wine, pepper, marinate for a short period of time, the salt must be less.
2. Beat the eggs with a little water, then pour them into a skillet and spread them into an omelet, folding them in half in order to increase the thickness of the omelet.
3. Use the omelette pan to cook the shrimp cake, and fry it slowly over low heat.
4. will be fried shrimp cake omelet, and tomatoes, whole wheat bread, respectively, cut into consistent size of the square slice, the scraps eat can be.
5. Lastly, use whole wheat bread to sandwich all the ingredients together on it, don't forget to smear a layer of salsa in the middle of each layer, and finally can be fixed with a toothpick.
The second course: tofu hamburger steak
Materials: tofu small half block, meat filling, a little carrot, 1 mushroom, ginger, salt, soy sauce, starch, oil, flour, egg and breadcrumbs moderate.
Practice:
1. Put the tofu into a container and mash it into a puree. If your tofu comes out with a lot of water, you can use a small strainer to filter out the excess water, and then season it with a little salt and pepper, and set it aside.
2. Wash and chop the mushrooms and carrots separately.
3. Put the meat mixture into a container, add the seasoning, tofu puree, chopped mushrooms and carrots, and mix well. 4. Divide the tofu filling into several parts, make a number of small cakes and then sequentially coated with flour, egg wash, breadcrumbs, pan fry on low heat until golden brown. The specific time involves your fire and the amount of food, this dish by the appearance of food to judge the raw and cooked more accurately.
The third course: French toast
Materials: 4 slices of white toast, jam, 2 eggs, 125 ml of fresh milk.
Practice:
1. Beat the eggs and mix with fresh milk to make a fresh milk egg mixture.
2. Evenly spread the jam on the side of the toast, glue every 2 slices on top of each other, then cut them into triangles and put them into the egg mixture.
3. Heat olive oil in a pan over medium heat, reduce heat to medium-low, gently lift the toast out of the custard and place it in the pan, slowly brown on both sides, and then brown on all three sides.
4. Eat with a dusting of powdered sugar or with honey.
Fourth: cornmeal pancakes with vegetables:
Preparation: cornmeal, soybean flour, flour, eggs, vegetables, small sausages, carrots, water and salt.
Practice:
1. Weigh the portions of the three kinds of flour, and then mix well, the portion is not as accurate as the cake, as long as the cornmeal accounted for the majority of the rest of the two kinds of flour put a little bit to improve the texture.
2. Wash and chop the greens; peel and chop the carrots or dice them; slice the small sausages and cut them into larger pieces for a better taste.
3. Pour the chopped greens, grated carrots, and sausage slices into the cornmeal mixture, beat an egg, add a little salt, mix well, and gradually add water as needed to form a mixed dough.
4. Heat a pan, add a thin layer of oil, use a spoon to take a small handful of dough, put into the pan and flatten into a pancake shape, fry until both sides of the golden brown remove, in turn, do all can be. You can put any toppings you like into the cornmeal to make a variety of flavors of cornmeal pancakes.
What 4-year-olds can eat for snacks
Four-year-olds eat in style, but inevitably they're already hungry around 10 a.m. and 3 p.m. and need a little snack to fill up.
Not all snacks are as unhelpful as you might think, but some, such as nuts, digestive cookies and fruits, can be beneficial to your baby's physical development. Typical representatives of beneficial snacks: yogurt, walnuts, pine nuts, hazelnuts, chestnuts, black sesame seeds, sunflower seeds, almonds and so on.
Nuts and seeds eat two or three times a week, one to two at a time, often changing flavors, so that the baby always fresh.
But moms and dads should remember to keep a strict check on the amount, about 20 grams each time. Because although nuts have healthy fats rich in unsaturated fatty acids, a lot of fiber, B vitamins, zinc, magnesium and other trace elements, but it contains a relatively high calorie, so the amount to limit.
If you don't have fish and shrimp for your main meal of the day, you can prepare some grilled fish fillets and seaweed at snack time for your child to "grind their teeth". The brain needs calcium, protein, mineral nutrition and B vitamins on the fill.
After snacking, letting kids wash their mouths and brush their teeth is certainly a hygienic habit, but it's not easy to do. You can have them drink tea to rinse out any food crumbs left in their teeth.
How to Organize a 4-Year-Old's Diet
A 4-year-old's daily diet should include calorie-providing staples, protein-based foods, and fiber-based foods.
The daily dietary recommendation for protein is 55g/day for 4 to 6 year olds and 60 to 70g/day for 7 to 10 year olds. Proper intake of calcium ensures the formation of teeth and bones.
Staple food: cereal-based food. Rice, steamed buns, rolls, porridge, bread and buns are the main sources of protein and calories.
Vegetables and fruits: they are sources of vitamins, inorganic salts, and fiber.
Protein foods: Drinking 2 to 3 cups of formula milk a day can supplement calcium and high-quality protein. Eat more fish, poultry eggs, lean meat. Can supplement the growth and development of high-quality protein.
4-year-old baby diet notes
4-year-old baby basically has been able to arrange meals with adults, this time the baby's gastrointestinal tract has not yet been developed, the stomach capacity is actually very small, then the mother in the baby to arrange the diet, need to pay attention to what matters?
First of all, in the diet should pay attention not to partiality, usually in addition to the consumption of animal protein-rich meat, eggs, poultry, etc., it is desirable to eat more fat, carbohydrate (i.e., starch, sugar, etc.) rich in food, but also appropriate to eat some soybean products, and vegetables, fruits and vegetables, and so on.
Secondly, the baby's staple food should pay attention to the coarse and fine food with. Because of the coarse and fine food at the same time can complement each other's essential amino acid deficiency, so that several essential amino acids at the same time digested and absorbed into the blood, conducive to the composition of the body protein. If two kinds of food intake time is too long, can not make the different proteins in the food to play a complementary role.
In addition, in the supply of calories, such as insufficient, some children will invariably reduce the amount of activity to adapt to this situation, which in turn affects the child's growth and development and the overall development of intelligence; such as excessive calorie intake will become a factor in childhood overweight.