Xinjiang’s dried mulberries are good for the body and can be eaten regularly.

Dried mulberries are the richest in natural iron among fruits and their products, with 42.5 mg of iron per 100 grams. They are worthy of the title of "blood-tonifying fruit" among fruits. It is recommended to boil dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood, but also improve beauty. However, pregnant women should use it with caution.

Dried mulberries can nourish the liver and kidneys, nourish yin and blood, have special effects on black hair, relieve wind, clear the liver and improve eyesight, relieve hangover, improve sleep, improve human immunity, delay aging, and beautify the skin. Lower blood lipids and prevent cancer. Mulberry powder is rich in protein, a variety of essential amino acids, fructose that is easily absorbed by the body, a variety of vitamins, mineral elements such as iron, calcium, zinc, trace elements such as selenium, carotene, and cellulose.

Extended information

Mulberry is rich in active protein, vitamins, amino acids, malic acid, succinic acid, tartaric acid, carotene, minerals (calcium, phosphorus, iron, copper, zinc ) and other ingredients, the nutrition is 5-6 times that of apples and 4 times that of grapes, and has a variety of effects. Eating mulberries regularly can significantly improve human immunity, delay aging, and beautify the skin.

Dried mulberries basically retain the nutritional content of mulberries, and also break the time limit that mulberries are only available on the market from April to May every year. Women need to replenish blood and nourish their skin. Dried mulberries can replenish blood and promote the growth of hematopoietic cells. The functions of jujube and donkey-hide gelatin are more reflected in "toning", and dried mulberries have the effect of improving the body's hematopoietic skills.

People's Daily Online - Women should eat more of 4 common blood-enhancing dried fruits

People's Daily - Women's health tips: Women can effectively maintain their health by eating more of 4 kinds of dried fruits