The nutritional value of chicken liver is:

Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, B vitamins. The liver is rich in iron and is the most commonly used food in blood tonic foods.

The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods, which has the effect of maintaining normal growth and reproductive function, protecting the eyes, maintaining normal vision, preventing eye dryness and fatigue, maintaining a healthy skin color, and is important to the skin's fitness.

Expanded Information:

Chicken liver with leeks can better protect the liver, because chicken liver is rich in protein and vitamin A, vitamin A can protect the liver, to prevent and inhibit the proliferation of cancer cells in the liver, protein is like the liver's "repairman", play a role in repairing the liver cells, promote the role of liver cell regeneration. It is a good idea to have a good time with your family and friends.

Leeks contain volatile essential oils and sulfides and other special ingredients, exudes a unique pungent odor, helps to adjust the liver. Therefore, leeks and chicken liver with, liver protection effect is better, especially suitable for spring.

Baidu Encyclopedia - Chicken Liver (Nutrition Facts)

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