Cabbage is rich in nutrients. Eating boiled cabbage can not only lose weight quickly, but also remove garbage and toxins from the intestines. The principle of Chinese cabbage weight loss: Chinese cabbage has high nutritional value, and its biggest feature is that it is rich in cellulose, which can not only promote intestinal peristalsis to help digestion, but also accelerate metabolism to prevent constipation. Choosing two meals a day to eat cabbage, whether boiled or stir-fried, can achieve a good weight loss effect. But not too greasy, or it will have the opposite effect. If what is required is the effect of "short time and quick effect", you can also be jealous of Chinese cabbage. Vinegar is also a diet food, and its weight loss effect is better when combined with cabbage. Raw materials: 500g of Chinese cabbage, 50g of lean pork 1 00g, 50g of eggs, 25g of scallion, 5g of ginger15g, 2g of pepper15g, 2g of pepper, 3g of salt, 50g of vegetable oil, 5g of monosodium glutamate, 0g of pepper1g and 25g of sesame oil. The practice of boiling cabbage: ① First, wash the cabbage heart and tear it into pieces. ② Wash and slice the lean pork, add cooking wine, soy sauce, refined salt, eggs and dried starch, and grab the lean pork slices evenly. ③ Then, cut the dried red pepper into sections. (4) put the pot on a strong fire, pour in vegetable oil, and when it is 50% hot, add pepper and fry it slightly. Add dried red pepper, fry until black, remove and chop with a knife. ⑤ Add watercress hot sauce and ginger slices into the hot oil to fry until fragrant, and pour 250g of stock. ⑥ After boiling, remove impurities, add onion, soy sauce, cooking wine, refined salt, pepper and monosodium glutamate to adjust the taste. ⑦ Finally, put the pork slices into the pot and add the Chinese cabbage. After the pork slices are cooked, pour them into a large bowl, add the minced pepper and dried red pepper, and pour the heated sesame oil into the bowl.