1. Three parts of medicine, seven parts of nourishment, and one part of defense.

2. If you stand for a long time, nourish your feet first; if you stand for a long time, nourish your eyes first.

3. The weak and the sick bully others, and the strong and healthy bully the sick.

4. Health preservation is the most important thing, and vitality cannot be lost.

5. Being extravagant and lustful is of no use to the spirit.

6. Carrots are on the street, and prescriptions are pouting.

7. When the time is right, the place is smooth, and sorrow and joy cannot enter.

8. Drinking more alcohol will cause Qi to rise, while drinking more tea will cause Qi to fall.

9. Jing, Qi, and Shen are called the three treasures of health preservation.

10. The method of locking the teeth is to tap the teeth three hundred times in the morning.

11. An idle person has many worries, a lazy person has many diseases, and a busy person has many joys.

12. There are only ways to maintain health, but there is no medicine for immortality.

13. Always open windows to let in sunlight and ventilate the air to protect your health.

14. If you often have minor illnesses, you will be careful about them. If you often care about minor illnesses, you will be healthy.

15. A big heart can punt a boat, and you will be healthy and live longer than a hundred years.

16. Man follows the earth, earth follows the sky, heaven follows the Tao, and the Tao follows nature.

17. Those who are good at maintaining health are like shepherding sheep; they should be punished with two whips.

18. Big fish, big meat, big wine, fat body and thick blood will mean your life will not last long.

19. Few desires to keep the mind pure, few contaminations to keep the body clean, few words to keep the mouth clean.

20. Have leisurely ambitions but few desires, be at ease but not fearful, and be physically tired but not tired.

21. Walking keeps your childlike appearance, and exercising keeps you young forever.

22. The principles of everything in the world begin with calmness and end with haste.

23. Instead of treating the disease after it is already present, it is better to take care of it before the disease occurs.

24. Big fish and meat, heavy smoking and drinking, fat body and thick blood, will not last long.

25. Being quiet but moving little means being weak and sick; being quiet but moving means being free from illness and pain.

26. The most effective way to energize the body is to have happy habits.

27. Magical therapy is more important than dietary therapy, dietary therapy is more important than medical therapy, and disease prevention is more important than cure.

28. If a person is healthy and long-lived, he will seek happiness. Those who laugh well will be healthy, and those who are happy will live long.

29. Health is not a matter of physical condition, but a matter of mental condition.

30. A wise man should keep his health in mind while pursuing a career, while a fool only cares about traveling and does not care about anything else.

31. A person who exercises regularly must have a healthy body and abundant energy.

32. If you are not afraid of low wages, you are afraid of your fate. If you are not afraid of making less money, you are afraid of dying early.

33. Don’t ask for anything in return, it will come naturally. Don't be in a hurry to get it, there will be no worries if your mind is calm.

34. If you have any favorite things, do not indulge in them. Remember that illness comes from the mouth, and be careful and reflect on yourself.

35. Medicine is when it is in harmony with the heavens, when it measures the direction of Qi, when it is in harmony with people's emotions, and when it is in harmony with the body and things.

36. Eat more ginger to prolong your life and protect your health. One piece of ginger a day can turn an old man into a young man.

37. Forget age and stay energetic. Forget about resentment and be tolerant of others.

38. Be optimistic and have a cheerful personality. The diet should be light and the daily life should be regular.

39. Food cannot be made salty, but add less to make it bland. If the food is bland, the taste and true nature of the food will be obtained.

40. Excessive joy and sadness, excessive exertion can damage the liver, violent fear can damage the kidneys, excessive exhaustion can damage the lungs, and excessive thinking can damage the spleen.

41. Bad habits in life are the enemy of health. Cigarettes harm others and destroy yourself.

42. Good health and good mood are the best funds for happiness.

43. When a person is around middle age, he should do a lot of repairs, and then he will be able to rebuild his foundation and still be half strong.

44. Maintain health with emptiness, nourish the body with virtue, nourish all things in the world with benevolence, and nourish all things in the world with Tao.

45. If you want to be healthy, practice every day. Health is the companion of longevity, and exercise is the source of health.

46. A good mood can relieve physical fatigue and pain better than ten doses of good medicine.

47. To nourish the heart is not to be good at having few desires. Desire cannot be indulged, and indulgence will lead to disaster; happiness cannot be extreme, and extreme happiness will decay.

48. If you have love in your heart, you don’t need to love deeply. If you hate in your heart, you don’t need to hate deeply. They are both damaging to your nature and spirit.

49. Always have no desire to observe its wonders, and always have desire to observe its orifices. A pure heart and few desires are the path to longevity.

50. Give up health to gain wealth when you are young; give up all wealth to restore health when you are old.

51. Drink a glass of honey water when you get up early, drink a little wine before going to bed to sleep, soak your feet in hot water, and wipe your body with cold water.

52. The development of intelligence depends on physical health, and physical health depends on mental health.

53. Strong energy comes from a healthy body; happy laughter is a sign of mental health.

54. Diligence leads to happiness, and pleasure nourishes the mind, which is beneficial to fitness; habituation to idleness leads to laziness, and laziness leads to illness, which is harmful to the body.

55. Exercise can enhance one’s body, shape one’s character, temper one’s will, and cultivate one’s sentiment.

56. A strong person is like a pine tree, with big leaves and lush green leaves. I'm not afraid of wind or rain, I'm just afraid that my belly will be hollowed out.

57. No matter the vicissitudes of the world, my heart is calm and my body is healthy; I must have fun when I think about physics, so why is the fame fettering me.

58. A healthy mind, a healthy body, and a healthy lifestyle are the soil for the cultivation and growth of a happy life.

59. Inner joy is the joy that a person feels when living a sound, normal, and harmonious life.

60. The four seasons of yin and yang are the foundation of all things, so the sage nourishes yang in spring and summer, and nourishes yin in autumn and winter to follow its roots.

61. Smile every day, and you will never grow old if you are seven to eight times full. Don’t ask about the art of staying young when you meet. Tranquility and tranquility are better than medicine.

62. In spring, it is better to eat sweet food with less sourness; in winter, it is better to eat bitter food but not salty; in summer, it is better to reduce bitterness when it is more pungent; in autumn, it is better to reduce pungent food and add sourness.

63. Sleep well, get up early, smile, run, don’t worry, forget about old age, don’t be lazy, and your spirit will not fall.

64. To live well, don’t be petty, be good at controlling anger, and live a long life. If you smile widely, the disease will not come, but if your heart is troubled, the disease will come.

65. Health has only one stick. We are lucky. If we hold on to this stick and sprint, we will stand on the top of success!

66. A healthy body is the living room of the soul. Health means making you feel that now is the best time in your life.

67. To maintain health, you just need to be careful about your daily life and diet, and control your voice and sex. Take the medicine before you are sick, and take medicine after you are sick.

68. Being able to be carefree and happy during meals, sleep and exercise is one of the secrets of longevity.

69. Yin and Yang are the way of heaven and earth, the order of all things, the parents of change, the origin of life and death, and the home of gods.

70. Anger is ugly when it comes to anger. Once it arises, it cannot be controlled. Once you think about it too much, you don’t need to do it. Therefore, those who control anger should cultivate themselves before they are angry.