For children aged 7-9, if they are obese, because children of this age are still in the growth and development period, it is necessary to have nutrition and be able to lose weight in order to achieve the goal. Pay attention to the following points when making diet recipes for children:

First, children should eat high-quality protein, such as milk, eggs and lean meat, such as pork, beef and mutton. These high-quality protein can ensure the growth and development.

Second, the calories are high, that is, those with high sugar content must eat less. That means eating less snacks and sweets, as well as fried chicken legs, hamburgers and French fries. These foods must be eaten sparingly.

Third, we must eat more vegetables and fruits, because vegetables and fruits can supplement enough vitamins and cellulose, which is also conducive to weight loss and is also very good for children's growth and development.