Pork is rich in high-quality proteins and essential fatty acids, and provides hemoglobin (organic iron) and cysteine that promotes iron absorption, which can improve iron-deficiency anemia; it has the effect of tonifying the kidneys and nourishing blood, nourishing Yin and moistening dryness.

To make sweet and sour pork section picked pork neck, relative to other parts of the pork, pork neck meat crisp, novice frying a little longer will still be smooth, and it contains a little bit of fat, but not greasy, taste is very good!

Sweet and sour pork section of home practices:

Materials: tenderloin 300g, oil, salt 1 tsp, vinegar 1 tsp, oyster sauce 1 tsp, ketchup 3 tsp, sugar 4 tsp, green onion, ginger, 1 egg white, starch 1 tbsp.

Practice:

Prepare the ingredients.

Clean the tenderloin.

Cut the meat into medium-sized pieces.

Put the meat segments in a bowl, add 1 tsp salt and white wine, and add a tablespoon of cornstarch.

Beat an egg white and mix well.

Marinate for 15 minutes.

Put oil in a wok, oil 60% hot.

Put the meat into the pan.

Fry them over medium-low heat.

Fish out and drain the oil.

Minute the green onion and ginger, slice the garlic, take a bowl, in the bowl, add 1 tsp vinegar, 1 tsp oyster sauce, 3 tsp ketchup, 4 tsp sugar, 1 tbsp water and mix well.

Leave a little oil in the pot, when the oil is hot, put the onion, ginger and garlic in the pot to burst.

Then pour in the sweet and sour sauce.

Simmer over low heat until bubbling.

Put the fried meat segments in and stir-fry.

Make the meat covered with sweet and sour sauce, then turn off the fire to start the pot, sprinkle a little cooked sesame seeds can be.