Crude food is a very common staple in life, due to the taste is not good so people eat less, in fact, most of the crude food has a very good weight loss effect, often eat some crude food for the intestines and intestines to remove fat has a good effect, indirectly stimulate weight loss. So what is the best effect of eating coarse grains? Let's look at it together!

Oats

Regularly eat some oats. Oats contain soluble fiber is more than 10 times the white rice, soluble fiber intake can make the human body absorb food nutrients longer, and then to achieve or maintain a sense of satiety; can also accelerate intestinal peristalsis and metabolism, reduce cholesterol, long-term adherence to the health of the body also has a slimming effect.

Brown rice

Regularly eat some brown rice, is also helpful for health behavior. Brown rice is known as dieters must eat food, it can be seen, brown rice in the diet of dieters in what position, brown rice can be unsaturated fat regulation, speed up the speed of intestinal peristalsis, which promotes the digestion and absorption of food. Brown rice contains rich dietary fiber can promote the discharge of cholesterol, high blood fat people help greatly. In addition, eating brown rice is very easy to be full, the feeling of satiety is extremely strong, and thus can reduce eating, appetite control, help slimming.

Sweet potatoes

Eating sweet potatoes often, low calorie, has great benefits for health. Although sweet potatoes are starchy foods, they have a fantastic weight loss effect. Each 100 grams of fresh sweet potato contains only 0.2 grams of fat, producing 99 calories of heat energy, roughly 1/3 of the rice, so it is a very good low-fat, low-calorie food, if it is used as a staple food, you can effectively reduce the amount of other food intake, and thus achieve weight loss results.

Corn

Corn is a coarse grain, often eaten to help lose weight. Corn contains more crude fiber, which is 4 to 10 times higher than refined rice and flour. Moreover, it also contains a large amount of magnesium, which can strengthen the peristalsis of the intestinal wall and promote the excretion of body wastes. Corn the above components and functions, are very favorable to weight loss, even corn ripening flower cob corn husk have diuretic effect, also very favorable to weight loss.

Coix seed

Also known as Job's tears, a kind of cereal, belongs to the high-fiber food, and fiber for weight loss is essential, and Coix seed is also known as low-fat low-calorie food, is a lot of people want to maintain a slim figure of people essential dietary supplements, there is a very good effect of assisted weight loss. In addition, its protein, vitamin b1, b2 and unexpected skin care role, in short, eat coix seed benefits.

Chips

It is a common high nutritional value of grains, rich in protein, vitamin b1, b2, calcium, iron and other nutrients, have the spleen, water, swelling function, "long service wither", can achieve the effect of weight loss.