1, starting from the daily routine, at least three meals a day should be regularly quantified, and it is best to set a timetable for yourself and then strictly abide by it. At the same time, it will have an impact on sleep time, because some people who sleep late and get up late eat breakfast and lunch together, and this habit must be changed. It is not that eating supper at night can make up for it, because although people's biological clocks can move back and forth, they are always within a certain range, and it is impossible to make much difference. If you don't believe it, you can check the information about the human biological clock.
2, in general, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if eating more at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more meals. If it is not time for dinner, you can supplement some food, but it should not be too much. Be sure to remember that this is not a dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten more, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to sleep, otherwise it will easily affect sleeping. If you feel empty, you can drink more water.
3, people with stomach problems should give up smoking, alcohol, coffee, strong tea, carbonated drinks (soda), hot and sour foods, which are the most harmful to the stomach. The spleen of the stomach likes dryness and hates cold, so cold drinks and ice cream must also be given up, and food should be hot, which is a test for everyone, especially in hot summer. There are two kinds of drinks you should drink more, one is milk, and the other is hot water. Milk can form a protective film of the stomach. It is better to drink a glass of milk and eat after getting up every morning. Drink plenty of water, especially hot water, because people will mistake water shortage for hunger in most cases.
4. Although soy milk is good, it is cold and cannot replace milk.
5, steamed bread can nourish the stomach, try it as a staple food.
6. Other vegetables and fruits are indispensable to the human body, so they should be sufficient. But it's better to cook it soft before eating the tripod, so that your stomach will feel better. There are many fibers in vegetables and peels, which can be eaten moderately, but not too much, which is not easy to digest, so melons and fruits can be eaten relatively more.
7. People with stomach problems should not exercise after meals. It is best to take a rest and wait until the food in the stomach is almost digested before starting to work, or walking slowly is also good for digestion. In short, it is not suitable to work after meals.
8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. If necessary, advocate to see Chinese medicine, which is especially effective for nourishing the stomach.
9. Papaya is suitable for the spleen of the stomach and can be used as stomach food, but for people with more stomach acid, don't use too much. Moreover, it must be remembered that the stomach likes dryness and hates coldness. Besides icy things, other cold foods such as mung bean paste should not be eaten too much.
10, once again, stomach trouble is a chronic disease, and it is impossible to cure it in a short time. The cure is to rely on "nurturing", which can only be obtained from the improvement of living habits. We all need a good stomach, and it is necessary to change these habits.
Question 2: What should I eat with a bad stomach to increase gastric motility? Weak digestive function of stomach
Indigestion
I. Symptoms and manifestations
Dyspepsia is a disease caused by gastric motility disorder, including gastroparesis and esophageal reflux disease with poor gastric peristalsis. Symptoms are intermittent epigastric discomfort or pain, fullness, heartburn (acid reflux), belching and so on. Often because of chest tightness, early satiety, abdominal distension and other discomfort, I don't want to eat or eat as little as possible, and it is not easy to sleep at night, and I often have nightmares after sleeping. When you go to the hospital for examination, except for mild gastritis under gastroscope, other examinations such as B-ultrasound, X-ray contrast and blood biochemical examination can't detect abnormal manifestations.
There are many reasons for indigestion, including chronic inflammation in the stomach and duodenum, which makes the normal peristalsis of esophagus, stomach and duodenum out of balance. The patient's mental unhappiness, long-term moping or sudden violent * * * can all be caused. Gastroparesis is caused by diabetes, primary anorexia nervosa and gastrectomy.
The digestive function of the elderly is decreased, which is easily influenced by emotions. Sometimes the food is a little rough or cold, and the food is too greasy.
It is worth emphasizing that mild dyspepsia, which is generally treated at home, is mostly caused by bad mood, too intense work, cold weather or eating too much food that is difficult to digest, with only minor symptoms such as epigastric discomfort, fullness and heartburn.
Second, choose over-the-counter drugs
1. western medicine
Domperidone (domperidone), dry yeast, pancreatin, lactase (superfamily), and dimethicone (Xiaozhang tablet).
2. Chinese patent medicine
Chaihu Shugan Pill, Xiangsha Zhizhu Pill, hawthorn pill, Jiawei Baohe Pill, Muxiang Shunqi Pill, Xiangsha Yangwei Pill, Jiawei Zuojin Pill, Wenweishu Capsule, Yangweishu Capsule, Qizhi Weitong Granule, Weisu Granule, medicated leaven tea (Liuqu Tea) and Liuweian Dissipation.
Third, conditioning matters
1. Live regularly, fall asleep regularly, do a good job of self-psychological conditioning, eliminate ideological concerns, pay attention to controlling emotions, and be broad-minded.
2. Quit smoking and avoid eating spicy food and cold food.
Go to the hospital for a check-up to see if the stomach upset is caused by diabetes or hypothyroidism.
Fourth, when to see a doctor
1. Non-ulcerative dyspepsia is a benign disease, and patients can still eat. Just because eating often aggravates the feeling of fullness and chest tightness in the stomach, I don't want to eat more. When the symptoms are not obvious, eating is better. Although this patient has been uncomfortable for a long time, his weight has not dropped significantly. If you have stomach discomfort and obvious progressive emaciation, you should go to the hospital for gastroscopy in time to see if it is a tumor or other organic lesions.
2. If the epigastric pain persists and is closely related to eating, it is a regular rhythmic pain. Once eating, the epigastric pain will be obviously aggravated, and there may be gastric and duodenal ulcers. You should go to the hospital for further examination in time.
[What is dyspepsia] Dyspepsia is actually the general term for all stomach discomfort. The symptoms of dyspepsia indicate that the digestive process has been disturbed for some reason. Dyspepsia can be accidental or chronic. Accidental dyspepsia can be caused by overeating, drinking too much and taking painkillers such as aspirin frequently. Eating when you are nervous, or eating an unaccustomed diet can also cause it.
Chronic and persistent dyspepsia can be caused by neurological factors, or by some organic diseases such as chronic gastritis, gastric and duodenal ulcer, chronic hepatitis and other consumptive diseases, and patients after cholecystectomy can often suffer from dyspepsia. No matter what the reason, because the stomach lacks motivation, it can't work normally, and the food stays in the stomach for too long.
[What are the symptoms of dyspepsia] Loss of appetite, abdominal fullness after eating, abdominal oppression and/or abdominal pain, which can radiate to the chest, sigh, heartburn, mild nausea and vomiting, and thick and greasy tongue coating.
[How to treat dyspepsia] Consulting a doctor to diagnose the cause of dyspepsia and improve digestive function will help to treat the cause and eliminate temporary discomfort. While treating the cause, over-the-counter digestive treatment can be applied.
Family treatment measures for dyspepsia
Low detection of gastric acid.
Lack of stomach acid is the direct cause of indigestion. You can do a self-test of stomach acid. Take a tablespoon of apple vinegar or lemon juice. If this makes heartburn disappear, then you need more hydrochloric acid (you can drink pure apple juice with water at dinner). If this makes the symptoms worse, it means that you have too much hydrochloric acid, so don't take any more enzymes containing hydrochloric acid.
● Maintain a balanced diet
Maintain a balanced diet and be rich in cellulose, such as fresh > >
Question 3: What foods can promote gastrointestinal digestion? Eat some beneficial bacteria directly to promote gastrointestinal digestion, such as Li jian San Qing granules.
Question 4: What foods can promote gastrointestinal peristalsis? Eat more digestible foods, less animal fat, and foods that are not hard, such as porridge, which are common and most suitable for people with poor digestion. In addition, fruits such as apples and bananas are also easy to digest, but fruit foods are best eaten after meals, and they should also be peeled. Raw peanuts also have the function of invigorating the stomach, and you can also eat some B vitamins or eat raw mother tablets appropriately (without side effects, Rest assured) Foods that can promote digestion: 1, barley and barley malt contain vitamins A, B, E, amylase, maltose, glucose, invertase, allantoin, protein catabolic enzyme, fat and minerals. Allantoin in barley can promote the healing of gastrointestinal ulcer. 2. Yogurt yogurt contains all the nutrients of milk, and its outstanding feature is that it is rich in lactic acid, which can decompose lactose in milk into lactic acid. For patients who lack lactic acid enzyme in gastrointestinal tract or are prone to diarrhea when drinking fresh milk, they can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent the flora imbalance caused by the use of antibiotics. Lactic acid can also prevent the accumulation of toxic substances produced by decomposing protein by spoilage bacteria, so it can prevent cancer. Yogurt has laxative effect, which can prevent constipation in the elderly. 3, milk milk secretion of gastric juice is weak, with weak alkaline reaction, can combine with gastric acid, neutralize gastric acid, and prevent gastric acid from * * * on the ulcer surface. 4, apples and apples can not only stop diarrhea, but also relieve constipation. Among them, tannic acid, organic alkali and other acid substances have astringent effect, and the pectin contained can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. Apple contains cellulose, which can peristalsis and accelerate defecation, so it has laxative effect. 5. Tomatoes are rich in organic acids such as malic acid, citric acid and formic acid, which can protect vitamin C from being destroyed during processing and cooking, and increase the utilization rate of vitamins. Tomatoes also contain a special ingredient-Lycopene, which is helpful for digestion and diuresis, and can help gastric juice digest fat. Lycopene can also inhibit the growth of bacteria and fungi and treat angular stomatitis. 6. The promoting effect of orange peel on digestion is mainly that it contains volatile oil which has a * * * effect on the digestive tract, which can increase the secretion of gastric juice and promote gastrointestinal peristalsis. 7. Chicken gizzard skin, also called chicken gizzard membrane, is the inner wall of chicken gizzard. Chicken gizzards contain gastric hormones and digestive enzymes, which can increase the secretion of gastric juice and gastric acid and promote gastric peristalsis. Stomach hormones are easily destroyed by high fever, so raw food is better. 8. Papaya Immature papaya contains two kinds of enzymes, one is called papain, and the other is called papain, which can decompose fat into fatty acids and promote the digestion and absorption of food. 9. Cabbage contains a lot of crude fiber, which can promote gastrointestinal peristalsis, help digestion and prevent dry stools.
Question 5: What foods can promote intestinal peristalsis? Hello, the dietary fiber contained in coarse grains, fungi, fruits and vegetables can promote gastrointestinal peristalsis and facilitate food digestion, so it is called the seventh nutrient. Such as bananas in fruits, apples, mushrooms in vegetables, mung bean sprouts, others such as animal liver and honey, etc., in addition, you should eat less spicy and greasy foods, and it is best not to smoke and drink. Regular physical exercise is the greatest help for intestinal peristalsis. I hope I can help you.
Question 6: What does the stomach secrete to promote the digestion of food? The stomach is located in the upper left of the abdominal cavity and is the most enlarged part of the digestive tract. The stomach is a cystic structure, which consists of serosa, muscle layer, submucosa and mucosa from outside to inside. The mucosa has glands and can secrete hydrochloric acid and pepsin.
The stomach has the function of temporarily storing food and peristalsis for physical digestion, and using hydrochloric acid and protease for chemical digestion of food.