Honey sweet potatoes: sweet potatoes marinated in sugar for 2?3 hours; take the pot on the fire, pour sweet potatoes, honey, osmanthus sauce, sugar and water, first with a high fire, and then with a small fire slowly stewed until cooked, to be thick soup, fish out of the plate can be.

This product is fresh and sweet, juicy and flavorful, but also has the effect of detoxification and skin care. Sweet potato and jujube juice: sweet potato washed, peeled, chopped; date washed, core, sliced; sweet potato and jujube slices into a pot, add 500 ml of cold water, frying with high heat; to the remaining half of the water, add honey to mix, change to a small fire frying 10 minutes; will be decocted into a large cup of liquid, cooled and ready to drink.

This recipe promotes digestion, stomach and laxative, improve immune function, lowering sugar, delaying the effects of aging. Sweet potato soup: sweet potato peeled, cut into small thick slices into a small pot; add cold water, low heat about half an hour, because the sweet potato contains mucin and a lot of starch, after cooking will naturally become a soup; and then add 1 spoon of honey, sugar cinnamon, a little seasoning that is done.

This soup has the effect of tonifying the middle and activating the blood, laxative and broad intestines.

What is the correct way to eat sweet potatoes?

Sweet potatoes should also pay attention to the right way: First, pay attention to be steamed and cooked through.

Because the cell membrane of starch in sweet potatoes is not broken by high temperature, it is difficult to digest; moreover, the gasification enzyme in sweet potatoes is not broken by high temperature, and it will cause discomfort after eating. Secondly, we should pay attention to, eat too much sweet potato or unreasonable, will cause abdominal distension, heartburn, acid, stomach pain, etc., so should not eat too much.

Chinese medicine diagnosed as wet obstruction of the spleen and stomach, stagnation of qi and food accumulation should be eaten with caution. The shortcomings of sweet potatoes, is the lack of protein and lipid, but today people live in affluence, and no longer use sweet potatoes as a staple food, and its lack of nutrients can be supplemented by other diets.

For example, milk and sweet potatoes can be eaten at the same time, because milk is rich in protein and fat content.

What are the best ways to eat sweet potatoes?

Note: Shopping Tips: Compatibility: sweet potatoes and persimmons, tomatoes, white wine, crabs, bananas with food.

Other: sweet potatoes contain "gasification enzyme", sometimes after eating heartburn, spit acidic water, bloating and exhaust phenomena. As long as one does not eat too much, and with rice and noodles with eating, and with salted vegetables or drink some vegetable soup can be avoided.

Sweet potatoes produce acid in the stomach, so stomach ulcers and patients with excessive stomach acid should not eat. Rotten sweet potatoes (sweet potatoes with black spots) and sprouted sweet potatoes can make people poisoned and should not be eaten.

Sweet potatoes and other root vegetables contain a lot of starch, can be processed into vermicelli to eat, but the production process will often add alum. If too much to eat will lead to aluminum accumulation in the body, is not healthy.

Such as sweet potatoes eat too much, will make people bloating, burping, farting. Sweet potatoes contain high sugar, eat more can produce a lot of stomach acid, make people feel "heartburn".

The stomach because of the acid *** and strengthen the contraction, this time the stomach and esophagus side of the cardia muscle relaxation, the acid in the stomach that is backward flow into the esophagus, people spit out acid water. The body can't finish absorbing the sugar for a while, and the remaining fermentation in the intestine will also make the stomach uncomfortable.

Nutrition: Nutrients such as: under the energy 57 kcal, vitamin 0. 15 mg, protein 0.

7 grams, fat 0. 2 grams, carbohydrates 15.

3 grams, folic acid 19. 6 micrograms, dietary fiber 2.

2 grams of vitamins 125 mcg, carotenoids 750 mcg, thiamine 0. 05 mg. Riboflavin 0.

01 mg, Niacin 0. 2 mg, Vitamin C 4 mg, Calcium 18 mg, Phosphorus 26 mg, Potassium 88 mg, Sodium 70.

9 mg, Iodine 0. 4 mcg, Magnesium 17 mg Iron 0.

2 mg, Zinc 0. 16 mg, Selenium 0.

22 mcg, Copper 0. 05 mg, Manganese 0.

08 mg. Efficacy: sweet potatoes have "make up for the lack of deficiency, benefit the energy, strengthen the spleen and stomach, strong kidney yin" effect, so that people "longevity and less disease".

It can also tonify the middle, and blood, warm the stomach, and fertilize the five organs. Contemporary "Chinese Materia Medica" said it: "Sweet flavor, flat.

It goes to the spleen and kidney meridian. "It is good for tonifying the middle and blood, benefiting the vital energy and generating fluids, broadening the intestines and stomach, and relieving constipation.

The main treatment for spleen deficiency edema, sores and swelling, intestinal dryness and constipation." Therapeutic effect: 1, and blood tonic: sweet potato nutrients are very rich, containing a large amount of sugar, protein, fat and various vitamins and minerals, can have intercourse for the human body to be absorbed, prevention and treatment of malnutrition, and can be supplemented with gas, on the middle Jiao spleen and stomach deficiency, noma, and other diseases are beneficial; 2, wide bowel and laxative: sweet potatoes after steaming, part of the starch changes, and raw food phase through the food can be increased by 40% of the fiber, can effectively *** intestines and bowels, and can be used to prevent and cure the disease. Fiber, can effectively *** intestinal peristalsis, promote defecation.

When people cut sweet potatoes seen under the skin of the sweet potato oozing a white liquid, containing jasmine glycosides, can be used to treat habitual constipation; 3, enhance immune function: sweet potato contains a large number of mucus proteins, able to prevent the liver and kidney connective tissue atrophy, improve immunity, and prevent the occurrence of collagen disease. Sweet potato contains minerals for the maintenance and regulation of human function, plays a very important role.

Calcium and magnesium contained in the prevention of osteoporosis; 4, anti-cancer and anti-cancer: sweet potatoes contain an anticancer substance, able to prevent and control colon cancer and breast cancer. In addition, sweet potatoes also have the role of eliminating reactive oxygen species, reactive oxygen species is one of the causes of cancer, sweet potatoes contain unique bioflavonoids, this substance is both cancer prevention and life, is a hormone similar to the adrenal glands secreted steroids.

Foreign scholars called "fake hormone". It can effectively inhibit the occurrence of breast cancer and colon cancer.

Sweet potato has a special protective effect on the mucous membrane of human organs, can inhibit the deposition of cholesterol, maintain the elasticity of blood vessels, to prevent the connective tissue in the liver and kidney atrophy, to prevent the occurrence of collagen disease. It is also an ideal food for weight loss.

It is only 1/3 of the calories of rice, and because it is rich in fiber and pectin, and has a special function to prevent sugar into fat. Health recipes: 1, cold potatoes mixed with shredded meat: raw materials: 100 grams of lean pork, sweet potato 250 grams.

Supplementary materials: 100 grams of cucumber. Seasoning: salt, sugar, chili oil, monosodium glutamate.

Method: ① sweet potato peeled and washed, sliced into thin slices, then cut into thin filaments, put on the plate. ② tender cucumber washed, cut into thin filaments, put the plate, sprinkle a little salt, mix well marinated for 20 minutes, filtered out of the water.

③ pork clean, take a small pot of water, placed on the fire to boil, the meat and add the right amount of salt, add the lid, cook until broken. ④ Pork fish out to cool, cut into thin slices, then cut into thin silk, put on the plate, add sugar, spicy oil can be mixed well.

Tips: tonic deficiency body conditioning, constipation conditioning, nourishing Yin conditioning, qi and blood double tonic conditioning. 2, groundnut milk: raw materials: sweet potato 50 grams, milk 30 trees.

Seasoning: Method: ① groundnut washed and peeled, cut into thin slices, into the water to remove astringency. ② the groundnut into the pot with the right amount of water to boil, open the pot and then turn to a small fire simmering soft.

③ Grind it while it is still hot, add 30 grams of milk and cook it.

3, onion oil potato: raw materials: sweet potato 500 grams. Accessories: 30 grams of green onions.

Seasoning: vegetable oil, salt, pepper, sesame oil, monosodium glutamate. Method: ① white potatoes washed, peeled, cut into 2 cm square pieces.

Onion root and old leaves, cleaned, minced. ② frying pan on a large fire, pour vegetable oil, when the oil is hot, first into the end of the onion, fried flavor into the white potato pieces stir fry for a few minutes, add salt and stir fry.

③ white potatoes to the pot around the dial, add a little water in the bottom of the pot, cover the pot, change to a small fire until the white potatoes crispy, add monosodium glutamate and sesame oil and well, into the plate, sprinkle pepper can be on the table for food. Tips: stomach toning recipes, constipation recipes, anti-cancer recipes, arteriosclerosis recipes.

Home recipes: 1, fisherman's sweet potato fries: raw materials: sweet potato. Accessories: garlic, bread crumbs, green and red bell pepper Seasoning: salt, pepper, chicken essence, dry starch Method: ① sweet potatoes washed, peeled, cut into a word strip, dip in cold water to control the dry water uniformly glued to the dry starch, green and red bell peppers cut strips of garlic, bread crumbs, together with the fried good standby; ② sit in the pot ignite the fire and pour the oil, to be the oil temperature to 5 when the oil is hot, will be the potatoes frying through the pot, and then re-fry a little, to the outside of the crispy inside when cooked, and put into the green and red bell peppers, together with fish out! red bell peppers, together with drained oil, garlic, bread crumbs and fried sweet potato fries together in the pan, add salt, pepper, chicken stir fry is complete.

Tips: 2, fried sweet potato corn kernels: Ingredients: sweet potato, corn kernels. Accessories: berries.

What is the culinary practice of groundnut?

Boiled / steamed sweet potato This is the easiest way to eat.

Wash the mud outside the sweet potato, do not remove the skin, put it into the pressure cooker or rice cooker, add the right amount of water and cook it. You can also cut sweet potatoes into thick slices, put them on a steamer drawer and steam them under water.

Groundnut porridge Groundnut washed, peeled, cut into small pieces. Rice washed twice, add water into the pressure cooker or rice cooker to simmer.

When the water boils, open the lid of the pot into the groundnut pieces, cover and continue to cook. When it boils again, if it is a pressure cooker, turn from high heat to low heat and cook slowly; if it is a rice cooker, open the lid and cook.

Either way, use a spoon or chopsticks to stir from time to time to prevent sticking to the pot. Also be careful not to let the porridge overflow.

When the squash becomes soft and the rice is sticky, you can turn off the heat or unplug it, leave the lid on for a little while, simmer it, and it's ready to eat. French Fries Wash the sweet potatoes, drain and peel them, and cut them into strips the thickness of a small thumb.

If you have breadcrumbs at home, you can coat the fries with a layer of them, but it doesn't matter if you don't have them. When the oil temperature reaches eight minutes, add the fries and fry them until they are slightly browned.

You can sprinkle a layer of frosting on top, or you can just eat it. Fried potato cake The sweet potato, pumpkin are washed, peeled, cut into small pieces and put into a large bowl, steamed over water.

Be sure to mash these two ingredients while they are still hot, adding glutinous rice flour and sugar that has been rolled into powder with a rolling pin. If the viscosity is not enough, add a little bit of water to make it easier to make the dough.

After kneading the dough, roll it into strips, pull it into dosage, and press it into small cakes. If you have breadcrumbs, you can coat both sides.

Open a frying pan, medium heat until the oil temperature is eight minutes hot, put the small pancakes into it, and wait until both sides of the frying golden brown, then fish out.

How to make sweet potato porridge?

The sweet potato porridge is as follows: Method: 2 spoons of rice, 2 spoons of glutinous rice, one sweet potato.

Rice, glutinous rice mixed and washed, add a small amount of water to soak. The sweet potato is washed, peeled, and cut into pieces with a hobnail.

Add about 10 times the water of the rice in the pot and boil. And then pour the rice, high heat boil, add sweet potatoes to turn a small fire to cook slowly for 20 minutes can be served.

Sweet potato can be said to be a kind of medicinal and food health food. It contains a variety of trace elements, such as carotene, a variety of vitamins, as well as potassium, iron, smashing, calcium, etc., nutrition is quite balanced.

Moreover, sweet potato contains a lot of dietary fiber, which can *** middle-aged and old people's intestines, to achieve the effect of laxative detoxification. At the same time, sweet potato is also a high-calorie, low-fat food, can reduce the blood cholesterol of the elderly, to prevent cardiovascular disease.

Sweet potatoes are also alkaline food, so middle-aged and elderly people often drink porridge made of sweet potatoes to help the body's acid-base balance.