The mention of the woolen beans, can not help but think of the summer in the night market rows of jerk, beer, peanuts, woolen beans in the leisure scene, the summer is coming, the woolen beans are also gradually listed. Buy some of their own home cooking to eat, both delicious and affordable, of course, to do a good job of cooking beans is also to use some methods and tips.

Maotou is a high-protein low-fat healthy beans, which fat content of about 20%, protein about 40%, but also rich in vitamins and fiber content, is a good wine dishes, but also a good weight loss period to use the ingredients. Salt water beans are easy to make, master a few tricks can make the color green, taste fresh and fragrant beans.

We usually cook the beans at home, usually is cleaned into the pot, add some pepper and salt to cook, simmer for a while out, but the color is yellow, not easy to taste, and eat the texture is soft. I always feel that it is not as good as the ones sold outside. For this reason I asked a restaurant friend, my friend told me the practice of boiled beans, I tried according to my friend's method, made out of the beans is really delicious, the color is also very beautiful.

The ingredients used

Maodou 2 pounds of salt 2 spices pepper 30 dry chili 2 cinnamon leaves

Production process

Buy back the maodou, put in water, wash three times, because the surface of the maodou has a layer of fluffy, is not easy to clean, wash three times, and then soak in salted water for 20 minutes, rinse with water to control the dry water.

2. Use scissors to cut off the head and tail of the beans. This is the key to the flavor of the beans, I always ignore this step, so that after cooking the beans have to simmer for a while, resulting in discoloration of the beans. This process will be a little more troublesome.

3. Take a clean pot, put the fire on the heat, put the right amount of salt and spices into the pot, open a small fire and slowly stir-fry, such as stir-fry flavor.

4. Add half a pot of cold water, and at the same time into the beans, stir with a spoon, turn on the heat, and when the water comes to a boil, cook for 10 minutes, stirring with a spoon, do not cover the lid of the pot while cooking.

5. Wait 10 minutes, fish out the beans on a plate and spread out to cool. The delicious beans will be ready.

Summary of tips

1. Be sure to wash the beans several times, cut off the head and tail with scissors, more flavorful when cooking.

2 the salt and spices first dry fry a little, frying the flavor, made out of boiled soybean soup will be more fragrant, salt to add enough.

3. Cooking beans do not cover the lid, time is not easy to be too long, otherwise the beans will be discolored, eat too face.

4. Do not put too much spice.

The above is the practice of boiled beans delicious and not discolored, summer is coming soon, buy some at home to cook their own, both delicious and affordable, like friends can try.