First, what soup is suitable for babies to drink in autumn

Radish, spinach and soybean soup

Materials: 25g of white radish, 25g of spinach, 1g of soybeans and a little salt.

Practice: 1. Pick the dead leaves of spinach and wash them. Wash radish and cut into small dices;

2. Soak the soybeans for 3 minutes to swell. Add water and swollen soybeans to the pot, bring to a boil with high fire, and then simmer with low fire;

3. Add radish, cook until crisp, add chopped spinach, bring to a boil, and add a little salt.

lily soup

material: appropriate amount of lily.

Practice: 1. Wash the lily to remove impurities, put it in a pot, add water, cook it with low fire until it is extremely rotten, and add appropriate amount of sugar;

2. Take lily with soup together. This soup has a good effect of moistening lung and clearing heart, which is most suitable for dietotherapy of pulmonary tuberculosis patients.

tremella and red dates soup

materials: 2g of tremella (about half a flower), 2g of red dates, and 6g of rock sugar (the weight can be increased or decreased according to each person's taste).

Practice: 1. Put the tremella in clear water, remove the pedicle, tear it into small pieces, and put it in the pot with red dates and rock sugar;

2. add 6 bowls of water, and after the fire boils, cook with slow fire for another half an hour, and then turn off the fire.

Siraitia grosvenorii and Sydney Soup

Materials: Sydney, Siraitia grosvenorii, red dates, medlar and rock sugar.

Practice: 1. Wash Sydney and cut it into pieces; Washing Fructus Siraitiae Grosvenorii, Fructus Jujubae and Fructus Lycii, and pricking a small hole in Fructus Siraitiae Grosvenorii;

2. Put these materials and rock sugar into the pot, add water and cook for half an hour.

Olive radish pig lung soup

Ingredients: 15g of olive, 5g of radish, 1 pig lung, proper amount of salt and vegetable oil

Practice: 1. Wash radish, peel it and cut it into pieces; Wash olives and soak them in clear water for a few minutes;

2. Cut pig lungs into thick pieces, soak them in clear water and rinse them off; Boil pig lungs in boiling water for 5 minutes, scoop up supercooled water, and then drain;

3. Put the olives, radishes and pig lungs together in a clay pot, add 1 ml of clear water, and after the pot is boiled over high fire, change it to low fire and continue to cook for about 2 hours. Finally, add a proper amount of salt and oil.

second, the most suitable fruit for babies to eat in autumn

In autumn, the weather is dry and the air is dry, and people are easily attacked by dryness and evil spirits, so it is appropriate to eat foods that nourish yin and nourish the lungs and moisten dryness and produce fluid in autumn. The following seven fruits are not only nutritious, but also good for moistening the lungs.

Pear: The meat is sweet and delicious, tender and juicy. It has the functions of clearing away heat and toxic materials, moistening the lungs and promoting fluid production, relieving cough and resolving phlegm. It can be eaten raw, juiced and stewed, which has a good therapeutic effect on children's lung heat cough and measles.

Sugarcane: Sugarcane juice is mild and sweet, which is a good product for relieving fever, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle warmer, eliminate phlegm, relieve cough, treat choking and stop vomiting, and has the reputation of "Natural Fumai Decoction". Traditional Chinese medicine often uses it as a refreshing and fluid-promoting agent to treat dry mouth, insufficient body fluid, dry stool, high fever and polydipsia.

Citrus: Citrus is cool and sweet, which has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. It is suitable for weak body, thirst due to insufficient body fluid after fever, and juicing or honey decoction is especially good for treating cough caused by lung heat in children.

pomegranate: it is warm and sweet in nature, produces body fluid and has the effect of quenching polydipsia. Any body fluid deficiency, dry mouth and throat, and polydipsia can be used as a good food therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung and relieve cough, kill insects and stop dysentery, and can treat infantile malnutrition, chronic diarrhea and dysentery.

Jujube: It can nourish the stomach and spleen, benefit qi and promote fluid production, and has the effects of moistening the heart and lungs, nourishing the five internal organs, treating intestinal addiction and treating deficiency. Traditional Chinese medicine often uses it to treat children's autumn diarrhea, which is a widely used tonic medicine.

Grape: It is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting body fluid production, and facilitating urination. Raw food can nourish yin and relieve annoyance. Pouring juice with cooked honey, decocting and collecting paste, and taking it with boiling water are especially good for treating annoyance, heat and thirst.

Persimmon: Persimmon has the effects of moistening lung, relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hard mass. Fresh persimmon eaten raw has a good effect on pulmonary tuberculosis, such as cough with deficiency heat, cough with excessive phlegm, and hemoptysis due to fatigue. Red, soft and ripe persimmon can treat fever, polydipsia, baby's dry mouth and rotten lips, heart trouble and heat dysentery.

Third, what should the baby eat for moistening dryness in autumn?

Radish

Radish can regulate the spleen and stomach, and also has an auxiliary treatment effect on common diseases such as dyspepsia, wind-heat type cold, tonsillitis, cough, asthma, phlegm and sore throat in autumn.

Lily

Lily has certain preventive and therapeutic effects on many seasonal diseases caused by dry climate in autumn. Fresh lily has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people.

honey

Eating honey in autumn can prevent the harm of "autumn dryness" to human body and play the role of moistening and nourishing the lungs. And babies are more likely to accept sweet honey water than boiled water.

Pears

Eating raw pears can obviously relieve the symptoms of dry throat, itching, pain, constipation, red urine and so on in patients with upper respiratory tract infection. Pear boiled drink has the effect of moistening throat and supplementing body fluid; Steamed pears can nourish yin, moisten lungs, relieve cough and eliminate phlegm.

autumn lotus root

autumn lotus root is crisp, tender and juicy, rich in sweetness, easy to digest, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which has obvious effects of invigorating qi and blood and enhancing human immunity.

auricularia auricula

auricularia auricula can nourish yin, moisten lung, promote fluid production and reduce blood fat. Auricularia auricula is rich in iron, calcium and phosphorus, and rich in vitamin C. Its unique fatty substance and plant gum have excellent nourishing effect, and Auricularia auricula also has the function of detoxification.

It is said that "soup and water can prevent autumn dryness". Not only do babies need to moisten dryness in autumn, but adult friends can also eat more moistening soups mentioned in this article. In addition, eating more white food in autumn can also help you nourish yin and lungs.

IV. Precautions for baby's diet in autumn

Precautions 1: Eating and drinking water can prevent autumn dryness

In autumn, dry weather and dry things can easily lead to chapped lips, nasal bleeding and dry skin, so mothers should pay attention to give their babies more fruits and vegetables that moisten dryness, promote fluid production, clear away heat and detoxify and help digestion, such as carrots, white gourd, tremella, lotus root, bananas, grapefruit and so on. In addition, it is also necessary to replenish water for the baby in time. In addition to drinking boiled water every day, mothers can also boil water with Sydney or grapefruit peel for the baby to drink, which can also play the role of moistening the lungs and relieving cough, strengthening the spleen and appetizing.

Note 2: Cold drinks and watermelons should be carefully eaten

Babies are prone to digestive diseases in autumn, so they should pay special attention to food hygiene and eat less cold drinks to avoid irritation to the tender stomach; Moreover, watermelon is a cold fruit, and eating more in autumn is easy to hurt the spleen and stomach, so it is not suitable for babies to eat more.

The weather is getting colder in autumn, which is the season with frequent influenza. Mothers should pay attention to let their babies eat more foods rich in vitamin A and vitamin E in their daily diet to enhance their immunity and prevent colds. Dairy products, animal livers and nuts are all good choices. In addition, autumn is the harvest season, with abundant fruits and vegetables. Most green vegetables and red and yellow fruits are rich in vitamins. It is recommended that your baby eat more.

Precautions 3: Eat in autumn to prevent colds

Autumn weather is getting colder, which is the season with frequent influenza. Mothers should pay attention to let their babies eat more foods rich in vitamin A and vitamin E in their daily diet to enhance their immunity and prevent colds. Dairy products, animal livers and nuts are all good choices; In addition, autumn is the harvest season, with abundant fruits and vegetables. Most green vegetables and red and yellow fruits are rich in vitamins. It is recommended that your baby eat more.