don't buy products with nonstandard labels. Whether the food is suitable for your own consumption. Don't blindly follow advertisements. Advertising publicity does not represent science, but reflects the interests of businesses.
second, how to distinguish the shelf life and shelf life of food: the shelf life refers to the period when the quality is maintained under the storage conditions specified in the label, and the food can still be eaten within a certain period of time. Shelf life refers to the expected date of termination of consumption under the storage conditions specified in the label, and the food beyond the shelf life is unfit for consumption.
third, how to choose and buy drinks correctly: it is necessary to see whether the label, QS mark, production date, shelf life, factory name and address are complete, and whether the ingredients in the ingredient list meet the standards of this kind of drinks. Choose products that have been produced recently. When purchasing carbonated drinks, try to choose products that are produced recently and whose tanks are hard and not easily deformed.
the choice of drinks varies from person to person. Fruit juice drinks have certain nutrients and are suitable for teenagers and children, but they cannot be drunk for a long time or in large quantities at one time.
4. What should be paid attention to when drinking milk: Drinking milk regularly and in moderation is beneficial to the growth and development of bones and has a positive role in improving physical fitness. However, if you can't drink it correctly, it will have adverse effects on your body. Therefore, you should pay attention to the following aspects when drinking milk. Not all people are suitable for drinking milk. According to the different fat content, milk can be divided into three categories: full fat, semi-defatted and defatted, in which full fat milk contains all the ingredients of milk and is suitable for children to drink. Milk can't be drunk as water.
milk contains a lot of water, but because it is a hypertonic drink, it is easy to cause dehydration if you drink too much or when you sweat or lose too much water. Drink milk in moderation. Drinking milk normally will not lead to protein overdose. Children and adolescent children drink 5 ml. Milk should be drunk warm, not boiled. After boiling, the protein of milk will change from the sol state to the gel state under the action of high temperature, and calcium will precipitate, and the original rich vitamins and other vitamins will be destroyed, and the nutritional value will be reduced. Finally, grasp the "opportunity" of drinking milk. "Don't drink milk on an empty stomach, and don't drink milk with tea." When drinking milk in the morning, you should eat some cereal rich in starch at the same time.
Five or ten "junk" foods and their hazards: fried foods.
pickled foods.
processed meat food.
biscuits.
soft drinks and cola foods.
convenience foods.
canned food.
preserved plum foods.
frozen dessert food.
barbecue food.
At present, many parents think that snacks are children's food, so they like to buy snacks for their children. Child nutritionists believe that children eating too much snacks will only be harmful to their health. There are many kinds of snacks, which can be roughly classified as preserved fruits, such as preserved plum, preserved fruit, preserved fruit and dried melon and fruit. Expanded foods: such as shrimp strips, potato chips, squid crisp, vegetable rings and popcorn; Dried meat and dried fish: such as beef jerky, beef breast, pork granules, dried fish and fish fillets, and jelly, etc.
Many women will have a shortage of milk supply after giving birth. At this time, they can help them to get milk through diet. A