What porridge for breakfast is good for the stomach
Stomach congee 01 vegetable beef congee Ingredients: beef - 40 grams, rice - 1/4 bowl, spinach - 1, broth - 1/2 cup, potatoes, carrots, onions - 1/5, salt - a number of. Preparation: (1) Prepare and grind beef concentrate. (2) Stew and mash spinach, carrots, onions and potatoes. (3) Cook rice, vegetables and minced meat in a pot and season with salt. 02 Tofu Porridge Ingredients: rice - 1/6 bowl, broth - 1/2 cup, 1/10 block of tofu, salt - some Preparation: (1) Cut tofu into small pieces. (2) Put rice, broth and tofu with water in a pot and cook together. (3) Cook until thick and add the right amount of salt to taste. 03 Egg Porridge Ingredients: egg - 1/2, carrot - 1/5, spinach - 1, rice - 1/4 bowl, broth - 1/2 cup, salt - some. Preparation: (1) Stew and chop the carrots and spinach. (2) Pour rice, broth and chopped carrots and spinach into a pot and cook together. (3) After boiling, put in the pounded egg paste and stir, add salt to taste. 04 Vegetable and fish porridge Ingredients: white meat of fish - 30 grams, carrots - 1/5, kelp broth - 1/2 cup, radish - 20 grams, soy sauce - some, rice - 1/4 bowl. Preparation: (1) Pick the bones of the fish, stew and mash the fish meat. (2) Scrub the turnips and carrots with a vegetable scrubber. (3) Pour rice, kelp broth and fish, vegetables, etc. into the pot and cook together. (4) Cook until thick and add soy sauce to taste. 05 Cheese porridge Ingredients: rice - 1/6 bowl, water - 1/2 cup, cheese - 5 grams Preparation: (1) Chop the cheese. (2) Cook the rice in a pot with the right amount of water. (3) Cook until thickened in the cheese, cheese began to melt when the fire off.