Spring is a season of soup, drinking soup can not only replenish the body's moisture can also improve the body's immunity, to prevent spring prone to disease. Here are 3 home-made soups suitable for Spring Festival, easy to learn, take a look!

One, fungus chicken soup

Instruments: 500 grams of old hen meat, 200 grams of fungus, 1 piece of ginger, 10 grams of green onion, 3 grams of salt.

Practice:

1. Wash and cut the old hen meat, blanch with boiling water, wash and spare.

2. Soak and wash the fungus.

3. Ginger slice.

4. Add the right amount of water to the pot, put the chicken fungus and ginger, boil over high heat and then turn to low heat and cook for an hour, cook and then add the right amount of salt, sprinkle a handful of chopped green onions can be out of the pot.

Benefits:

Drinking chicken soup with fungus in spring reflects the fact that medicine is better than food.

We usually need to eat more nutritious food to strengthen the body, improve the body's immunity, and try to get sick less.

Tips:

1. fungus should be safe to soak open, so that fungus will be more nutritious into the flavor, fungus has a tonic blood, moisten the lungs, stopping the blood, lowering blood pressure, the effect of anti-cancer.

2. Stewed soup selection of old hen, because the old hen's growing period is longer, the body has a layer of yellow chicken oil, stewed soup flavor is thicker, more fragrant, simmering chicken soup is often yellow, mouth-watering.

Two, bok choy mushroom soup

Ingredients: 250 grams of bok choy, tofu 1 block, 5 mushrooms, 20 grams of shrimp, 5 grams of chicken, 10 grams of ginger and garlic, salt 3 grams.

Practice:

1. bok choy washed and cut into sections, sliced mushrooms, tofu cut into pieces and put together a spare.

2. Add cooking oil in the pan oil hot add ginger and garlic stir fry flavor.

3. Next, add the right amount of boiling water, add vegetables, tofu, mushrooms, shrimp boiled with salt to taste out of the bowl.

Brussels sprouts mushroom soup benefits:

1. Brussels sprouts also contain vitamin C, carotene is the human body mucous membranes and epithelial tissues to maintain the growth of important nutrients, often eat with the auxiliary role of beauty.

2. Stewed bok choy mushrooms, fire simmering for a period of time and then drink, can play the effect of appetizing and digestion, the two ingredients on the spring blood beauty are very good.

Three, tomato and egg soup

Ingredients: 2 tomatoes, 2 eggs, 10 grams of ginger, 10 grams of garlic, 3 grams of salt, 5 grams of green onion.

Practice:

1. tomato washed and cut into pieces.

2. In a bowl, beat 2 eggs and mix them with chopsticks in clockwise direction.

3. Heat the oil in a pan and sauté the ginger and garlic, add the tomato pieces and stir-fry for a while, add the water and bring to a boil, then lower the heat and cook for 5 minutes.

4. Next, pour the whisked egg mixture into the pan in a circle.

5. When the egg mixture solidified add the right amount of salt to taste, and finally sprinkle a handful of chopped green onions to increase the aroma, a tomato and egg soup is ready.

Spring drink tomato egg soup benefits:

Tomato egg soup is a very healthy food. Spring at first cold can benefit gas and blood, and stomach and spleen h.

Spring soup tips:

Spring eat home-made soup, nutrition and light and hydration, dispel spring dryness, you also learned to do to your family to eat, but also enrich the variety of dishes at home in the spring.