Method for making spiced hazelnut kernel. Dear friends who like to eat hazelnuts must have fried hazelnuts. Speaking of how to fry raw hazelnuts, it is even more clear. Compared with fresh hazelnuts, fried hazelnuts have more fragrance, more attractive and better taste. Let's look at the making method of spiced hazelnut kernel.
Method of making spiced hazelnut kernels 1 Pick hazelnuts: Pick out the wormy and light ones.
Stir-fry directly in the pot, medium and small fire, stir-fry constantly, don't worry. Try to ensure that all hazelnuts are heated evenly.
Stir-fried until the hazelnut looks dark and bright, and you can smell the fragrance of wood, which means that the hazelnut is almost ready. In the process, you can test the temperature by hand, not too hot, it will smoke when it is burnt, so turn down the fire immediately.
You can peel one first and taste it. It's especially fragrant and it's cooked.
Cover the pot for about 5 minutes, and use the residual temperature to make the hazelnut open because of the hot air, cold inside and hot outside.
Take out the pan and put it on the plate. When it is completely cool, it will be fragrant and crisp.
Tips
Neither oil nor cleaning is needed, which is simple, environmentally friendly and easy to operate. The only thing needed is care and patience.
Preparation method of spiced hazelnut kernel 2 nutritional value of hazelnut kernel
1, hazelnut kernel itself is rich in oil, which makes the fat-soluble vitamins more easily absorbed by human body, and has a good nourishing effect on people who are weak, weak after illness and prone to hunger;
2. Its vitamin E content is as high as 36%, which can effectively delay aging, prevent arteriosclerosis and moisturize skin;
3. Hazelnut kernel contains taxol, an anticancer chemical, which can treat ovarian cancer, breast cancer and other cancers and prolong the life span of patients;
4, hazelnut kernel itself has a natural aroma, which has appetizing effect, and rich cellulose also helps digestion and prevent constipation;
5, hazelnut kernel also has the function of lowering cholesterol, avoiding the harm of saturated fatty acids in meat to the body and effectively preventing the occurrence of cardiovascular and cerebrovascular diseases;
6. People who work in front of the computer every day eat more hazelnuts, which has a certain health care effect on their eyesight;
7. Children who eat hazelnut kernels have the effect of expelling insects.
Efficacy and function of hazelnut kernel
Hazelnut is rich in oil, which is beneficial to the absorption of fat-soluble vitamins in human body, and has a good nourishing effect on people who are weak, weak after illness and prone to hunger. Hazelnut has a natural aroma, and the more you chew it, the more fragrant it is, and it has an appetizing effect.
Hazelnut contains taxol, an anticancer chemical, which is an active component in taxol. This medicine can treat ovarian cancer, breast cancer and other cancers, and prolong the life span of patients. Chinese medicine believes that hazelnut has the effects of nourishing spleen and stomach, benefiting qi, improving eyesight and promoting walking, and is beneficial to the symptoms of lung and kidney deficiency such as thirst quenching, night sweats and nocturia.
The practice of hazelnut kernel
1, hazelnut chocolate nougat
Ingredients: white cotton candy 125g, butter 40g, milk powder 70g, cocoa powder 10g, hazelnut kernel 55g.
Practice:
(1) A large collection of materials, hazelnuts are roasted in advance, and cocoa powder and milk powder are mixed for use; Put the cotton candy and butter in the microwave oven for 1 min, and the butter will melt easily at the bottom of the bowl;
(2) Take out and mix well. If this time has not completely melted, it will be hotter 1 minute;
(3) pouring the mixture of cocoa powder and milk powder; Mix well to form dough, then add hazelnut kernel;
(4) put it on oil paper and arrange it into strips; Cool and cut into strips.
2. Gold hazelnut chocolate cake
Ingredients: pumpkin 300g, 3 eggs, flour 75g, chopped almond or hazelnut 200g, dark chocolate 100g, milk or whipped cream 50g, sugar 150g, vanilla sugar 1 pouch 15g, and baking powder/kloc-0.
Practice:
(1) The oven should be preheated in advance 180 degrees; Peel the pumpkin and rub the silk with a brush. Mix sugar and vanilla sugar, then add the sugar bar to the pumpkin;
(2) Beat the eggs into the mixture and stir evenly; Mix the baking powder and flour, add them into the mixture, add chopped almonds and stir;
(3) Spread a piece of baking paper on the bottom of the mold and spread butter around it. Pour the mixture into the mold and bake in the oven for 20 minutes;
(4) Dark chocolate must be chopped, added with milk or cream, boiled in water or boiled in a microwave oven, which is more like diluting liquid.
Preparation method of spiced hazelnut kernel 3. Efficacy and function of hazelnut
(A) the efficacy of hazelnut
Sex is sweet and flat.
"Kaibao Materia Medica": "Sweet, flat and nontoxic."
Compilation of Medical Forest: "Sweet and salty, flat."
Functions: regulating middle energizer, stimulating appetite and improving eyesight. Spleen and stomach, lungs and cough. Weak after the main illness; Spleen deficiency diarrhea; Loss of appetite; Cough.
Cui Yuxi's "Food Classics": "The eyesight of eating can eliminate three insects."
"Japanese Herbal Medicine": "Fat white people, stop hunger, adjust the middle, and stimulate appetite."
"Kaibao Materia Medica": "The main qi and strength, wide stomach, people are not hungry, hiking."
After treatment, the attached prescription is weak and tired from eating less: two ounces of hazelnut, one ounce of yam, four ounces of codonopsis pilosula, dried tangerine peel and San Qian. Decoct with water. (Ningxia Handbook of Chinese Herbal Medicine)
(B) the role of hazelnut
Soften blood vessels.
Hazelnut can soften blood vessels and maintain the health of capillaries, thus preventing and treating cardiovascular and cerebrovascular diseases such as hypertension and arteriosclerosis.
Anti-fatigue
Eating more hazelnuts can effectively eliminate physical and mental fatigue and reduce the eye fatigue of people facing the computer for a long time, which is suitable for office workers.
Improve eyesight, strengthen brain and enhance memory.
Hazelnut is rich in vitamin A, B 1, B2 and nicotinic acid, which is beneficial to maintain normal vision, normal growth of epithelial cells and the health of nervous system. It can improve memory, judgment and optic nerve.
Moisturize the skin.
Eating some hazelnuts properly can prevent arteriosclerosis, and then have the effect of moisturizing the skin.
Fight cancer.
Hazelnut can be used to treat ovarian cancer, breast cancer and other cancers, which can prolong the life span of patients.
Promote digestion and prevent constipation.
Hazelnut itself has a natural aroma, which has appetizing effect, and rich cellulose also helps digestion and prevent constipation.
Lower cholesterol.
Hazelnut has the function of lowering cholesterol and is suitable for people with high cholesterol.
Enhance physical fitness.
Hazelnut is rich in many nutrients, and eating more can enhance people's physique.
Insect repellent
Children eating hazelnuts have the effect of repelling insects.
Strengthen bones.
Hazelnut is beneficial to the development of human bones and teeth, and manganese is beneficial to bones, skin, tendons, ligaments and other tissues. The phosphorus content of hazelnut is the first in nuts, and phosphorus is the main component of human bones and teeth, so hazelnut is a good choice for strengthening bones.
How to eat hazelnuts?
(1) How to eat hazelnuts
In the way of eating hazelnuts, you can eat them raw or fried. Crushing nuts and putting them in when making cakes, or adding them to milk, yogurt and ice cream to make hazelnut milk, hazelnut fat, etc., is also a very good way to eat.
In addition, hazelnuts can also be used to cook porridge: hazelnuts, lotus seeds and japonica rice are put together to make "hazelnut porridge", which is not only delicious, but also nutritious, so people with cancer and diabetes can drink more at ordinary times.
Because hazelnut is rich in oil, people with severe gallbladder function should eat less at ordinary times.
(2) A complete collection of hazelnut practices
Hazelnut can tonify spleen and qi, astringent intestine and stop diarrhea. "Kaibao Materia Medica" says that it can "replenish qi, strengthen the stomach, make people not hungry and go hiking." Therefore, the performance is very similar to chestnuts. However, it is rarely used as a medicine for tonifying kidney and strengthening waist. Can be used for treating spleen and stomach weakness, anorexia and fatigue, diarrhea in loose stool, etc. Used alone or in combination with Chinese yam, Atractylodes macrocephala, chestnuts, etc. Both raw and cooked food are acceptable. But cooked food is better.
Hazelnut biscuit
Materials:
90g butter, 50g fine sugar, 25g eggs, 35g hazelnut powder, low flour 125g.
Practice:
(1) Soften the butter and add sugar to beat it.
(2) Add eggs in several times and mix evenly.
(3) Sieve the powder and mix it into dough with a scraper.
(4) Divide into 20g/ piece, round and flatten, and discharge into baking tray.
(5) The oven is preheated 180 degrees, and the middle layer is fired for 18 minutes.
Hazelnut sauce
Materials:
Appropriate amount of cooked hazelnut and chicken leg meat, appropriate amount of honey beans, cucumbers, eggs and peanuts, and appropriate amount of onion, ginger, garlic, salt, soy sauce, starch, edible oil, oyster sauce, cooking wine, sesame oil and sugar.
Practice:
(1) Crush hazelnuts and peanuts, and add Chili oil and salt to make a sauce.
(2) Dice the chicken leg meat, add chicken essence, egg white, salt and water starch and marinate for a while.
(3) Put the oil in a pan, pour the onion, ginger and garlic until fragrant, add the diced chicken and stir-fry until the color changes, add the sauce, salt, sugar, cooking wine, oyster sauce, soy sauce and chicken essence, add the cooked hazelnut, honey beans and diced cucumber, pour in the sesame oil, thicken and stir-fry evenly, and then take out the pan.
Milk hazelnut candy
Materials:
White rabbit toffee 10, hazelnuts (the kind with bigger kernels 10, depending on whether you like hazelnuts or not, put more), and 2 pieces of plastic wrap.
Practice:
(1) Peel the toffee first, and then put it in a bowl. Hazelnut is crushed with a knife for use.
(2) Prepare a pot, put water in the pot, and heat it with fire.
(3) After the water boils, put the bowl filled with butterscotch into the water and heat it.
(4) After the toffee melts evenly, take out the bowl.
(5) Put the hazelnut pieces into a bowl while it is hot and stir them quickly and evenly.
(6) Then spread the plastic wrap flat, and pour the butterscotch on the plastic wrap while it is hot.
(7) Use another piece of plastic wrap to flatten the toffee. Then put it in the refrigerator for 10 minutes, and take it out and eat it.
Hazelnut cream cake roll
Materials:
Chestnut cream, 3 eggs, 55g sugar, 30g corn salad oil, 40g milk, 40g low flour and 40g hazelnut flour.
Practice:
(1) Pad the baking tray with oil paper for later use; Add 20g white sugar to egg yolk and stir well.
(2) Pour the salad oil and beat it evenly with a manual eggbeater.
(3) Add milk and mix well.
(4) Sieve in the low flour and hazelnut powder, mix them evenly with a manual eggbeater and set aside for later use.
(5) Add the remaining white sugar to the egg white in three times and beat it with electric egg beater.
(6) Cut and mix evenly with a scraper, pour into a 28cm*28cm baking tray, and smooth the surface; Preheat the oven 165 degrees, put the baking tray in the middle and upper layers of the oven, and bake it up and down for about 15 minutes.
(7) Take out the cake slices, peel off the oily paper, cool them, roll them up with cream, and put them in the refrigerator for cold storage and shaping.
Hazelnut chocolate
Materials:
Hazelnut100g, Meiji chocolate (creamy, limited in winter)100g.
Practice:
(1) Prepare hazelnuts.
(2) Remove the shell and skin.
(3) Melt the chocolate in water, and dip the chocolate with hazelnuts.
(4) Just put it on shredded coconut and round it. You can also decorate it with some chocolate needles.
Suitable crowd
It can be used by the general population.
Is suitable for people with reduced diet, fatigue, dizziness, emaciation, cancer and diabetes.
Hazelnut is rich in oil, so people with severe gallbladder dysfunction should eat it carefully.
Consumption: According to a study by Spanish scientists, it is more appropriate for ordinary people to eat 25-30 grams of hazelnuts five times a week.