We eat different types of food every day. Some foods are higher in calories and some are lower in calories. So do you know what are the low-calorie foods in life? So do you know what foods are suitable for people who want to lose weight? It is estimated that many people do not know it yet. Below, I will give you a detailed introduction to low-calorie foods.

1. Low-calorie foods

1. Vegetables

Vegetables contain less fat, less sugar, and are rich in dietary fiber, so they have lower calories. For example, cucumber has only about 15 calories per 100 grams, and celery has about 12 calories per 100 grams. The dietary fiber in vegetables can stay in the abdomen for a long time, giving a strong feeling of satiety and good weight loss effect.

2. Fruits

Fruits, as the name suggests, are fruits with more water. 80% to 90% of fruits are water. Water has no calories, so fruits are naturally low in calories. The calories in fruit come from the sugar in the fruit. The more sugar the fruit has, the more calories the fruit has. People who need to control their weight and lose weight should try to choose fruits with low sugar content to eat.

3. Sugar-free or low-sugar drinks

Sugar-free drinks, such as mineral water, unsweetened black coffee, tea, etc., are mostly water and contain calories. It won't be that high. Moreover, black coffee and tea contain caffeine, which can promote metabolism, improve fat burning efficiency, and have a good weight loss effect.

2. Food suitable for eating at night

1. Eat fruit after 8 pm

Bananas for weight loss are actually "sleeping pills" wrapped in peel. In addition to stabilizing serotonin and melatonin, it also contains magnesium, which has a muscle-relaxing effect. In addition, eating bananas before going to bed will not cause weight gain because it is low in calories and rich in dietary fiber, which can promote defecation.

2. Low-fat or skim yogurt or milk. If the yogurt tastes not enough, you can supplement it with jam.

It has long been known that drinking a cup of warm milk before going to bed can help you sleep, because milk contains a type of tryptophan, which can exert a calming effect like an amino acid. Don’t worry, drinking milk before going to bed not only won’t make you fat, but it can also replenish calcium in your body.

Soy milk is rich in calcium, so drinking soy milk at night can compensate for the need for calcium at night. Of course, soy milk is also rich in protein and other ingredients, which can replenish the body's needs after a hard day's work. It is not easy to drink soy milk within two hours before going to bed because the body cannot fully absorb it and it will cause accumulation in the body.

In addition, don’t drink too much soy milk at night. One cup of disposable teacup is enough. Don’t drink it immediately after hearing that it can supplement calcium. Calcium supplementation needs to be supplemented slowly, and insist on drinking an appropriate amount every day. A few will do. It is best not to add sugar when drinking soy milk at night. Natural soy milk actually tastes good, but adding sugar will easily destroy its nutrients.

3. Mild, low-sugar vegetables such as peaches, pears, cucumbers, and tomatoes

If you are really hungry, eat some fruits and vegetables, but remember to choose some with lower sugar content. Fruits and vegetables, otherwise the sugar will not be fully consumed during sleep and will become fat and accumulate in the body.

4. Tremella fungus and lotus seeds

Tremella fungus, lotus seeds and other traditional health-preserving diet varieties do not contain sugar and fat, so you are not afraid to eat them at night. However, the added sugar will enter the body and be converted into fat, which may cause the body to gain weight.

5. Honey

Put a small amount of honey into your warm milk or vanilla tea. Some glucose can prompt your brain to stop producing orophores, which were recently discovered. A neurotransmitter involved in staying awake.

A large amount of sugar has an excitatory effect, but a small amount of glucose can prompt the brain to secrete orexin (phenyldihydroquinazoline) in a timely manner, which is a newly discovered neurotransmission related to thinking reactions. white. So adding a few drops of honey to warm milk or herbal tea can also help you relax before bed.

6. Potatoes

Everyone knows that potatoes can help you lose weight, but do you know? It can also help you sleep!

It can eliminate An acid that interferes with sleep-inducing tryptophan. To achieve this effect, simply mash the baked potatoes and mix them into warm milk.

A small baked potato won't damage your gastrointestinal tract; instead, it will clear out the acidic compounds that prevent tryptophan from exerting its hypnotic effect.

If you mix warm milk into mashed potatoes, the effect will be even better.