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How to cook soup in confinement?
confinement is the most important stage for women to recover. At this stage, it is necessary to keep warm and adjust the diet of the parturient, so that the puerpera can recover better. Chicken soup suitable for lying-in women during confinement includes black-bone chicken soup stewed with astragalus and red dates, white radish and ginger and Sanhuang chicken soup, etc. These chicken soup can not only supplement protein, but also promote the recovery of qi and blood. You can learn from the practice of chicken soup.

how to stew the most nutritious chicken soup for confinement

Practice 1

1. Materials

1 chicken (preferably native chicken), 1 flower mushrooms, ginger, onion, cooking wine and salt

2. Practice

1. Clean the chicken.

(2) soak the mushroom in warm water (about one hour)

(3) cut the chicken into pieces, put it in a pot, pour enough cold water, boil it, and skim off the floating powder.

(4) add ginger slices and onion segments.

(5) pour in a little cooking wine.

(6) pour in the water of the mushroom with soaked flowers (be careful that there will be dirty sediment below, so don't pour it in together)

(7) put in the mushroom with soaked hair.

⑼ bring the fire to a boil, and turn it to low heat and simmer for about an hour and a half.

⑼ When the chicken can be easily penetrated with chopsticks, add salt to taste.

Method 2 of stewing chicken soup in confinement

1. Materials

1 Sanhuang chicken, several red dates, a little chopped green onion, a proper amount of salt and 2 slices of ginger

2. Method

(1) Removing hair and internal organs from Sanhuang chicken.

(2) Then clean and cut into large pieces, put them in boiling water for a while, and remove the floating powder.

(3) Take a soup pot, add clear water to it, and put the chicken in it.

(4) After boiling for 1 minutes, add red dates and salt, put two pieces of ginger and cook for 1 hour on medium heat.

(5) Open the lid, sprinkle with chopped green onion and serve in a bowl.

Method 3 of stewing chicken soup in confinement

1. Material

1/4 chicken, 3g white radish, 3g old ginger, 1 green onion, 6㏄ water, 1 tsp salt and 1 tsp rice wine

2. Method

(1) Chop chicken into small pieces and put them in.

(2) Peel the white radish, cut it into hob blocks, blanch it in boiling water for 1 minute, and take it out for later use.

(3) peeled ginger and sliced it; Cut the shallots into sections and set aside.

(4) put all the ingredients, water and seasonings in methods 1 ~ 3 into an electronic pot, press the "cook" button and cook until the switch jumps.

Method 4 of stewing chicken soup in confinement

1. Materials

1g of Lycium barbarum, 8g of chicken, 6g of yellow rice wine, 15g of sesame oil, 2g of ginger, 15g of salad oil and 2g of salt

2. Method

(1) Wash and cut the chicken into pieces, and pickle it with 3g of wine, sesame oil and ginger.

(2) Heat the oil in the pot, add the pickled chicken pieces and fry for 3 minutes.

(3) Add 1 grams of water, 3 grams of wine, medlar and salt, and cook for 1 minutes until cooked.

Method 5 of stewing chicken soup in confinement

1. Material

Chicken daylily

2. Ingredients

Cordyceps sinensis, Boletus jujubes

3. Seasoning

Ginger onion salt

4. Method

(1) Boletus is soaked in clear water for at least one hour, and then washed clean. Wash it a few times more, and the dried boletus you bought may have sand.

(2) The stalk of boletus can be cut off at the end, which is hard and tastes bad. The rest of the handle is delicious after stewing for a long time, so it is not necessary to take it off.

(3) Wash the Chinese caterpillar fungus, day lily and red jujube separately without soaking.

(4) clean the chicken and put it in.