The daily consumption of dried mulberries should be controlled at about 25 ~ 40 grains, including 25 large grains and 40 small grains.
What are the disadvantages of eating more mulberries? Black mouth and feces. Mulberry is rich in anthocyanins and other pigments. If you eat too much pigment, you can't absorb it, which will lead to the blackening of teeth, tongue and feces, which will affect your appearance.
Diarrhea is cold and slippery. Eating too much is easy to have diarrhea, which is not good for your health.
What should I do if I eat more mulberries? The pigment in warm water mulberry can be metabolized by drinking water, so the color of the mouth will also be metabolized, so as not to affect the appearance.
Drinking mulberry tea to dispel cold and warm the body is cold, and eating too much will increase the cold gas in the body. Therefore, drinking some teas that can dispel cold and warm the body, such as brown sugar ginger tea and perilla ginger tea, can relieve discomfort.
Take antidiarrheal drugs If diarrhea is serious, you need to take some antidiarrheal drugs, which can quickly relieve diarrhea.
Who is not suitable for people who eat mulberries every day? People with cold constitution, eating too many mulberries can easily aggravate cold constitution and lead to colds and diarrhea.
Mulberry is rich in tartaric acid, citric acid, vitamin C, tannic acid, oxalic acid and other acidic components.