Materials: 300g of white radish, 200g of beef, oil, salt, soy sauce, pepper, cornstarch, ginger, garlic, green onion, dried chili pepper.

Steps:

1, white carrots peeled, shredded, washed and drained standby;

2, raw beef shredded, with soy sauce and cornstarch scratch well;

3, dry chili, ginger, garlic minced, green onion cut diagonal blade;

4, the pan poured a small amount of cooking oil, sautéed beef, beef color can be lifted;

5, Wash the pan, pour cooking oil in the pan, burst incense ginger, garlic, chili peppers, scallions;

6, and then into the radish wire continue to stir fry;

7, into the soy sauce stir fry until browning;

8, and then pour into the fried beef, continue to stir fry quickly;

9, add the right amount of salt, chicken essence, pepper can be;

10, up to the pan on the plate.

Nutritional value of radish and beef

Beauty

Radish is very rich in vitamin C, vitamin C is a very strong antioxidant, can be very good inhibition of the synthesis of melanin, for the prevention of fat oxidation and deposition is a very good effect, can help the beauty of the slimming body, the beef contains zinc can accelerate the body of the skin's metabolism. The zinc contained in beef can accelerate the metabolism of our body skin, selenium can help repair cells, can improve the oxygen-carrying capacity of red blood cells, can help antioxidant, delay aging. So we eat radish beef can help beauty and anti-aging.

Iron tonic blood

Beef contains a large amount of iron, can be a good supplement to the blood, so for the anemia for a long time, yellow face and eyesight, shortness of breath and weakness of the crowd, it is very suitable for consumption of some beef stewed radish to help nourish the body.

Promoting digestion

The radish contains mesquite oil, which is a substance that can promote gastrointestinal peristalsis and has a good effect on digestion, appetite, food accumulation and bloating, indigestion and so on, and the radish and beef with meat and vegetables, which can be supplemented with nutrients at the same time as well as alleviate the greasiness.

Protection of blood vessels

Radish is rich in vegetable protein, folic acid, vitamins, etc., after we eat can help to clean the blood, for reducing cholesterol, maintain the elasticity of the blood vessels is a very good effect, the beef contains potassium, can be very good protection of the body of the cardiovascular vessels, often eat some beef stewed radish, can be to a certain extent above the prevention and treatment of cardiovascular disease. The first thing you need to do is to take care of the blood vessels, and then you can take care of them.