Glutinous rice is one of the most delicious rice foods. It is perfect to make glutinous rice into rice. How many calories does the glutinous rice we often eat have? There are still many friends who are losing weight and are worried about the calories of glutinous rice. They are afraid that the high calories of glutinous rice will be detrimental to weight loss. Can glutinous rice help lose weight? Is it okay to eat glutinous rice when losing weight? Glutinous rice tastes particularly sweet and moist. How many calories does glutinous rice have? Sticky rice is a staple food that many female friends like to eat, but are its calories detrimental to weight loss? Let’s take a look at the caloric value of glutinous rice and some related information.

Nutrient content (per 100g)

Calories (kcal) 116.00

Carbohydrates (g) 26.10

Fat (g )0.33

Protein (g) 2.43

Cellulose (g) 0.27 Raw material glutinous rice 100.0g

Drinking water 200.0g

Details Instructions

Wash, soak and cook rice

Can glutinous rice help you lose weight

Glutinous rice is one of the staple foods of the Miao people and plays an important role in the lives of the Miao people. , is a favorite food of men, women, old and young. People think that eating sticky rice will not make you hungry. It is bland and not as fragrant as glutinous rice. It can be eaten without vegetables or chopsticks.

Miao glutinous rice

It is very convenient to hold it with your hands and eat it. Most of the gifts given when visiting relatives and friends and the staple food of various festivals (sister festivals) are various foods made of glutinous rice. There are brilliant white glutinous rice steamed in a steamer, glutinous rice dyed with colorful flowers, pillow-shaped and triangular rice dumplings, glutinous rice cakes, as well as wine-making, long-distance travel or uphill work, and bamboo boxes are often used to store the glutinous rice. edible. When a new daughter-in-law meets her father-in-law for the first time and a son-in-law meets his father-in-law, the above-mentioned gifts made of glutinous rice are must-have gifts. Therefore, the proportion of glutinous rice used is very large.

When the Miao people in the county cook sticky rice, they generally steam it in wooden steamers and cook it in tripod pots. Most of the time, water is added to the rice, and the rice soup is not filtered. The people call it rice with soup, and the Miao language calls it "Weng He". The food is not bland, but also nutritious. Glutinous rice is first soaked in cold water to swell, filtered, steamed on a wooden steamer, and then placed in a wooden basin for consumption