It is recommended to eat less oil and less salt in what you eat every day, eat more steamed or boiled porridge, and avoid those high in sugar and fat. First of all, it is not recommended to lose weight through dieting, which will harm the body. It is best to combine it with exercise and do it regularly every day. Do not fish for three days and sunbathe for two days. If your physical fitness is relatively good, you can eat as little as possible. You must eat breakfast, but you don’t have to eat dinner. You must exercise a lot. It depends on your personal physique. If you have a body that is easy to lose weight, you can lose 20% weight in about 20 days. If you have a physique that is not easy to lose weight, you should be able to lose ten pounds in twenty days. The premise is that you must persevere and not give up. You can basically lose weight in three months at the longest. Haste makes waste, don’t try to lose weight quickly, this will frustrate your confidence, cheer yourself up every day, have a good attitude, hold on, I hope you can succeed