Onions are flat and sweet. Contains protein, sugar, carotenoids, flavonoids, calcium, iron, potassium, sodium, selenium, B vitamins, vitamin E and other nutrients, as well as prostaglandin A and diallyl disulfide, which has the functions of improving gastrointestinal resistance and improving blood pressure. Suitable for patients with hypertension, hyperlipidemia, coronary heart disease and diabetes.
2 raw onions contain prostaglandin a and other nutrients, which can reduce the viscosity of blood and thus lower blood pressure. raw onions can best retain the nutrients of onions. Eating half an onion every day or drinking the same amount of onion juice can stabilize blood pressure.
3 red wine soaked with onions Ingredients: 1 bottle of ordinary red grapes and three onions
Practice:
1, remove the skin of the onion and cut the onion into small crescent-shaped petals.
2. Put the onion in a glass bottle and pour in the red wine. You can also wash the peeled skin and put it in a bottle to soak together.
3. Cover and seal the bottle and put it in a cool and ventilated place. It can be eaten in about a week.
4. Separate the soaked onion wine from the onion and refrigerate it in the refrigerator.
4 Shredded onion with pepper Ingredients: 300g of shredded onion, 70g of Jiang Mo, 2 peppers with coriander 1 0g, 1/2 tsp of minced garlic10g, 30g of shredded cooked peanut, 30g of cooked white sesame1tsp, shredded purple cabbage and a little shredded cabbage. Low-sodium soy sauce 1 tsp, one tsp of sugar, one tsp of black vinegar.
Practice: Cook the soy sauce, sugar and black vinegar slowly, then let it cool. Wash and chop the coriander and pepper, and mix them with minced garlic, chopped peanuts, white sesame seeds, peppercorns and ginger juice to make a sauce. Mix the shredded onion, shredded purple cabbage and shredded cabbage, and finally pour the sauce on them.
Efficacy: Onions contain prostaglandin-like compounds, which have vasodilating and antithrombotic functions, so they have the function of regulating blood pressure.