1, black sesame paste calories (to 100 grams of edible portion) is 423 calories (1769 kilojoules), in the same type of food unit calorie higher, per 100 grams of black sesame paste calories accounted for the Chinese Nutrition Society recommended by the average adult to maintain the health of the total daily calorie intake of 18%.

2, sesame itself is relatively high calorie, is processed calories will only be higher, it is recommended that you can eat some oatmeal or soda crackers, it is best not to choose the sesame paste, soy milk powder and so on, homemade calories are also very high, if you lose weight, it is best not to eat.

3, in addition, black sesame seed paste contains substances to prevent the human body from becoming fat yolk pigment, choline, inosine, even if you eat a lot of it will not be fat, and therefore in the diet to lose weight at the same time with the consumption of black sesame seed paste, rough skin can be improved, so it is also suitable for weight loss people to eat.

Expanded Information:

Peanut Sesame PasteFirst of all, fry the peanut kernels in oil and saute the black sesame seeds, put them together in the churning machine, and churn them well into powder form, and put them into an airtight glass jar for storage. When you want to eat, add boiling water can be, can be appropriate to add some honey, peanuts and black sesame is 30-year-old women anti-aging food, which is mainly attributed to their rich in vitamin E, but also to prevent hyperpigmentation in.

The role of the skin, to avoid the formation of pigmentation, butterfly spots. Sesame contains powerful anti-aging substances sesame phenol, is to prevent aging of the important nourishing food, which is also rich in B vitamins, can promote human metabolism, but also conducive to the synthesis of estrogen and progesterone, to play the effect of breasts.

Baidu Encyclopedia - Sesame Paste