The fresh flavor of cucumber is what many girls like, cucumber can not only eat, but also make masks for beauty, eggs and cucumbers have the same role, in addition to eating, but also can make masks. Eggs and cucumbers eat together to help lose weight, this is very popular cucumber egg diet, the cucumber and eggs as a staple food, can quickly lose fat, then, cucumber and eggs together how to eat to lose weight?

1, cucumber egg diet first week recipe

Breakfast: an egg (boiled egg, you can also eat tea eggs) + cucumber a

Midday: an egg (boiled egg, you can eat tea eggs) + cucumber gazpacho a

Dinner: one or two cucumbers / cucumber gazpacho a

These are the most popular cucumber egg diet. p>In the cucumber egg diet, the most important thing is the first week, only eat eggs and cucumbers, you can eat until full, but do not eat to burst.

2, cucumber egg diet second week recipe

From the second week, you can eat some boiled or steamed meat and vegetables, but do not put oil. After 4pm, you can only eat eggs and cucumber. You can drink soymilk and milk

and it is recommended to drink it in the morning. You can also eat some fruit, except bananas, which contain relatively high calories.

Cucumber and egg diet recipe Monday

Breakfast: boiled egg (unlimited), toast (unlimited), grape fruit, coffee (no sugar milk)

Lunch: boiled egg, toast, coffee

Dinner: boiled egg, green salad, kimchi (don't put too much salt- Korean kimchi weight loss new discovery), coffee

3, cucumber egg diet recipe Tuesday

Breakfast: boiled eggs a, toast, grape fruit, coffee

Lunch: boiled eggs two, coffee, grape fruit

Dinner: steak, tomato-based based green salad, pickles, coffee

4. Cucumber and Egg Diet Recipes Wednesday

Breakfast: one hard-boiled egg, grape fruit, coffee

Lunch: green salad, tomatoes, grape fruit, coffee

Dinner: two hard-boiled eggs, lamb, tomato-based green salad

5, cucumber egg diet recipe Thursday

Breakfast: boiled eggs, grape fruit, coffee

Lunch: green salad, tomatoes, grape fruit, coffee

Dinner: boiled eggs, cheese (b blood type people need to eat a smaller amount), spinach, coffee

Dinner: boiled eggs, cheese (b blood type people need to eat a smaller amount), spinach, coffee

Breakfast: boiled eggs, tomatoes, grape fruit, coffee

Dinner: boiled eggs, cheese (b blood type people need to eat a smaller amount), spinach, coffee <

6, cucumber egg diet recipe Friday

Breakfast: boiled eggs, grape fruit, tomatoes, coffee

Lunch: boiled eggs, spinach, tomatoes, coffee

Dinner: sea fish (weight loss and gain are all due to the fish, eat can lose weight of fish), green salad, toast, coffee

Dinner: sea fish (weight loss and weight gain are due to the fish, eat can lose weight of fish), green salad, toast, coffee

7, cucumber egg weight loss recipe Saturday

Breakfast: boiled eggs, grape fruit, coffee

Lunch: fruit salad, two eggs

Dinner: beef steak, tomato-based green salad, coffee

8, cucumber egg weight loss Recipe Sunday

Breakfast: hard-boiled egg, grape fruit, coffee

Lunch: roasted chicken, tomatoes, grape fruit, coffee

Dinner: green vegetable soup, cabbage, grape fruit, green salad, tomato-based.

9, warm tips

The beauty of high cholesterol, you can eat only protein, or tofu instead of protein. And it is important to note is that you need to drink enough water during the weight loss period, which can help get a better weight loss effect.