Apple's nutrition protein, fat and vitamins.

Apple has always enjoyed the reputation of "the king of fruits", and it has high nutritional and medical values, so it is called "the first medicine for a gentleman" by more and more people. Apple is rich in sugars, acids, aromatic alcohols and pectin, and contains vitamin B, vitamin C, calcium, phosphorus, potassium, iron and other nutrients necessary for the brain.

Apple contains the magical "apple phenol", which is easily dissolved in water and absorbed by human body. Vitamin C can effectively inhibit the formation of skin melanin, help to eliminate skin spots and increase heme. At the same time, adding fruit acids and antioxidants in apples will help the skin to be more delicate and moist.

Extended content

Apple contains 17 kinds of amino acids, 7 of which are essential for human body but cannot be synthesized by itself. It has many functions of fitness, disease prevention and treatment. Apple contains tannins and a variety of fruit acids, which can help food digestion, and has the function of promoting stomach convergence and accelerating food digestion and absorption. Malic acid can stabilize blood sugar and prevent senile diabetes, so diabetics should eat sour apples.

refer to Baidu Encyclopedia-Apple for the above contents.