During the period of the month, the mother drank more of these 3 kinds of porridge, which is beneficial to the milk, but also helps the recovery of the postpartum period.

The first: millet peanut porridge

I believe that many people should not be unfamiliar with millet, millet is very stomach, ordinary people can also often drink, just after the birth of the baby's mother, not to mention. Peanuts have a lot of efficacy, for the mother, can be able to fill the deficiency of regulating gas, swelling and breast milk, etc., and millet with the porridge together, the nutritional value is very high, just after the birth of the mother every day to insist on drinking a bowl, not only can help the post-partum rapid recovery, but also can be beneficial to the milk, the baby is also very good.

The second: brown sugar millet porridge

Brown sugar and millet with the porridge together, the two nutrients are very high, for the post-partum mother, has a blood tonic stasis, beauty effect, can nourish the mother's body, help the rapid discharge of the evil dew, so that the mother's body to recover more quickly, which will also allow the mother's milk is sufficient for the baby's is also very helpful. The first thing you need to do is to get your hands on some of the most popular products in the world.

The third kind: peanut and red date porridge

Red date is a kind of food to replenish blood and qi, because the mother has lost a lot of blood during the birth, and needs to replenish the blood during the period of menstruation, and the red date is a very good choice. Peanuts can not only nourish the spleen and stomach, but also help the milk, to ensure that the mother's milk is sufficient, but also to replenish the deficiency of qi, plus and red dates together with porridge, so that the two nutrients are more rich, the mother can drink more, can help the postpartum recovery.