1 Turtle and chicken soup effects and functions of tonic and beneficial

From the point of view of Chinese medicine, turtle is flat, sweet, with nourishing yin and yang, tonic and beneficial, calm the liver and submerge the efficacy of yang, and the chicken has a tonic and beneficial, the effectiveness of the spleen and stomach, the two together with a moderate amount of consumption of the body has certain benefits.

Relieve fatigue

Turtle chicken soup contains a variety of vitamins, including vitamin A content is high, the human body to eat in moderation, can relieve fatigue, the degree of long-term use of the eyes of people with eye swelling, eye soreness and so on.

Beauty

Turtle chicken soup is rich in protein, vitamins, amino acids, etc., the human body moderate consumption, can promote metabolism, free radicals in the body to inhibit, so as to achieve beauty, anti-aging effect, can keep the skin tender and shiny.

Blood

Turtle chicken soup is rich in calcium and high-quality proteins, human consumption, can promote the synthesis of hemoglobin, improve blood circulation in the human body, iron deficiency anemia symptoms are alleviated.

2 turtle soup to what ingredients

Do turtle soup, in addition to the necessary ingredients wine, monosodium glutamate, salt, etc., you also need to put some ginger. This is because the turtle itself contains a certain fishy flavor, if it is cooked directly, cooked soup fishy taste is heavy, will affect its taste, and with ginger slices, and turtle together, can to a certain extent to alleviate the fishy taste of the turtle, but also play a role in increasing the flavor, so that the cooked turtle soup, flavor, aroma and fragrance.

3 Turtle chicken soup contraindications Stomach function poor people should not eat

Turtle chicken soup contains protein and other macromolecules, for the stomach function poor people, after eating to increase the burden on the stomach and intestines, is not conducive to digestion, easy to cause constipation, bloating and other uncomfortable symptoms.

Pregnant women should not eat

Turtle chicken soup, although nutritious, but for pregnant women should not be eaten, because turtle is too nourishing, pregnant women themselves and the body of the fetus is not good, and pregnant women themselves are a class of highly sensitive people.

Turtle and chicken together, the people with liver disease should not be eaten, so as not to increase the burden on the liver and kidneys, so that the human liver cells are damaged, the recovery of the disease is unfavorable.

4 Turtle chicken soup practice

Turtle chicken soup practice is as follows:

1, first of all, prepare chicken, turtle, ginger, pepper, monosodium glutamate, cooking wine, salt appropriate amount.

2, then the chicken and turtle clean, chopped into pieces, ginger slices.

3, and then in the pot into the snapper pieces, chicken pieces, ginger, add water did not exceed the ingredients, pour the appropriate amount of cooking wine, salt.

4, medium-low heat cook 40-60 minutes, the chicken and turtle stew.

5, and finally add an appropriate amount of pepper and MSG seasoning, you can also sprinkle some green onions in moderation, served can be eaten.