Ingredients: broccoli stalks, soy sauce, vinegar, oyster sauce, salt, container + plastic wrap or tupperware.

The first step is to peel off the outer skin, leaving the tender stems inside. No matter the size of the stems, as long as they are not too old, you can use them, and for some slightly older ones, you can peel off an extra layer of skin. The second step, cut into strips or pieces, should not be too thin. Step 3, add the right amount of salt, ready to go to the water.

Step 4, mix the salt well broccoli stalks pickles. Step 5, attach the plastic wrap and let it rest for half an hour to an hour, then drain off the water. Step 6, pour in balsamic vinegar, miso, soy sauce, sugar, add according to taste. Step 7, attach the plastic wrap can be placed in the refrigerator, the next day you can taste the fresh broccoli stalks pickles.

The anti-cancer effect of broccoli. Broccoli contains antioxidant anti-cancer trace elements, long-term consumption can reduce the incidence of breast cancer, rectal cancer and stomach cancer and other cancers. According to the American Cancer Society, among many vegetables and fruits, cauliflower and cabbage have the best anti-cancer effect.

Broccoli's blood vessel clearing effect. Broccoli florets are one of the foods that contain the most flavonoids. In addition to preventing infections, flavonoids are also the best blood vessel cleansers, preventing cholesterol from oxidizing and preventing platelets from clumping together, thus reducing the risk of heart disease and stroke.

Broccoli's rich Vitamin K effect. Some people's skin becomes bruised and purple once they are hit by small bumps and injuries, which is due to the lack of vitamin K in the body.

Broccoli detoxifies the liver. Eating more cauliflower also strengthens the walls of blood vessels and makes them less prone to rupture. Rich vitamin C content, so that cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent the occurrence of colds and scurvy.

Broccoli is extremely high in Vitamin C content. The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, increase resistance to disease, and improve the immune function of the human organism.