As we all know, the fall and winter season is the driest time of the year, and if you don't pay attention to your body, it's easy to get dry or have some diseases. So moist dryness is the autumn and winter season to do things, so that can reduce lung disease, but also laxative, so what to eat have such a role, the following to see the practice of sugar cane water chestnut sugar water.

Sugarcane Water Chestnut Sugar Water

Main ingredients: 150g of sugar cane, 150g of water chestnuts, 3 red dates

Supplementary ingredients: yellow sugar tablets in moderation

Steps:

1. Prepare all the ingredients.

2. Sugar cane, water chestnut cut into small pieces respectively.

3. Add pure water to the red dates in the soup pot.

4. Add sugar cane and turn on high heat.

5. Cover and cook for 10 minutes.

6. Then add water chestnuts and continue to cook for 15 minutes.

7. Then add the yellow sugar slices.

8. Cook until the sugar melts and turn off the heat to serve.

Sugarcane can replenish sufficient heat energy for the body, and has a good therapeutic effect on preventing and treating hypoglycemia, eliminating fatigue, and heat stroke. Sugarcane has the effect of quenching heat and thirst, generating fluids and moisturizing dryness, harmonizing the middle and broadening the diaphragm, lowering the qi and stopping vomiting, assisting the spleen and stomach, diuretic, and nourishing. Sugarcane can relieve dry mouth and tongue, fluid deficiency, dysuria, constipation, regurgitation and vomiting, indigestion, fever and thirst. Sugarcane water chestnut sugar water suitable for a lot of people, not only has the role of thirst and dryness, and with water chestnuts together with the soup can also have the role of the spleen and the standard, for the frequent constipation ah, or hypoglycemia, as well as fire and so on the crowd have a very good role in relieving the effect of the effect of the effect of the oh.

On the practice of sugar cane water chestnut sugar water we have learned, the method is very simple, but it has a very rich value, for example, it contains high water, and vitamins and trace elements are also very rich, not only can be a good thirst, but also can be nourishing diuretic spleen role, you may wish to try Oh.