1, Harmony between Man and Nature * * * Health: Many traditional festivals are related to nature, such as ancestor worship in Tomb-Sweeping Day and dragon boat race on the Dragon Boat Festival. These festivals remind people to respect, conform to and live in harmony with nature, which reflects the awe and gratitude of ancient China people for nature.
2. Gratitude and blessing: Many traditional festivals contain elements of gratitude and blessing, such as ancestor worship in the Spring Festival and Quyuan memorial in the Dragon Boat Festival. These activities not only express admiration for ancestors and heroes, but also place people's wishes for a better life and hope for the future.
3. Recreation and physical and mental health: Traditional festivals are accompanied by various celebrations and recreational activities, such as dragon and lion dances, drums and drums. These activities not only enrich people's spare time, but also contribute to physical and mental health and improve people's quality of life.