1. In the process of practicing yoga, you should enjoy every movement and feel the changes and consciousness of your body. Like a flower in bud, every moment of blooming is gorgeous. Don't care about the speed of the moment, feel the sound of your body.

2. Do not pay attention to strength training. Everyone often regards yoga as a gentle training, which mainly exercises the resilience of the body, but strength training is equally important in yoga, because our body needs not only high flexibility, but also stability. If there is no way to keep the balance of the body in some high-intensity movements, this movement cannot be completed, so we need better strength to support the body.

3, do not pay attention to rest. For those who are new to yoga, rest exercise is their favorite course, because this course is the only one that can relax and achieve the effect of yoga without strength training. But they all tend to ignore the importance of rest and smoking, and some even lie down and sleep.

4. When practicing rest, you should also keep a dignified posture, that is, to gain motivation. This action can make our body feel very calm, and we really don't need physical exertion, but in this case, we must stay focused to make our body and mind recover better.