Materials: 10 jujubes, wolfberry, 500 ml of water
Practice:
1. Wash the jujubes and remove the nucleus, and wash the wolfberries and spare.
2. Put the red dates and wolfberries into a pot, add 500 ml of water, bring to a boil and then turn down the heat to cook for 10 minutes.
3. Turn off the heat, cover and simmer for 10 minutes, pour into a cup and drink.
Effectiveness: red dates are rich in iron and vitamin C, which can promote blood circulation, goji berries can tonify the kidney and nourish the liver, access to the meridians, *** with the same play a role in replenishing blood and nourishing the face.
2. Ginger jujube brown sugar tea
Materials: ginger moderate, red dates 10, brown sugar moderate, 500 ml of water
Practice:
1. Ginger shredded, jujube washed and cored.
2. Put the shredded ginger and red dates into a pot, add 500 milliliters of water, bring to a boil and then turn down the heat to cook for 10 minutes.
3. Add appropriate amount of brown sugar, stir well and cook for another 5 minutes.
Effectiveness: ginger is warm and can promote blood circulation, red dates and brown sugar contain a lot of nutrients, which can replenish blood and enhance the body's immunity.
3. Jujube and cinnamon tea
Materials: 10 jujubes, cinnamon meat, water 500 ml
Practice:
1. Wash the jujubes and remove the core, wash the cinnamon meat and spare.
2. Put red dates and cinnamon meat into a pot, add 500 ml of water, bring to a boil and then turn down the heat to cook for 10 minutes.
3. Turn off the heat, cover and simmer for 10 minutes, pour into a cup and drink.
Effectiveness: red dates can replenish qi and nourish blood, cinnamon meat can harmonize blood, the two together can nourish the body, nourishing beauty.
4. jujube lotus tea
Materials: 10 jujubes, lotus seeds, water 500 ml
Practice:
1. jujubes washed and removed the core, lotus seeds washed and spare.
2. Put red dates and lotus seeds into a pot, add 500 ml of water, bring to a boil and then turn down the heat to cook for 10 minutes.
3. Turn off the heat, cover and simmer for 10 minutes, pour into a cup and drink.
Effectiveness: red dates can replenish blood and nourish the face, lotus seed can clear heat and detoxification, the two together can achieve the effect of health and beauty.
5. Astragalus Rose Tea
Materials: Astragalus grass moderate, rose petals moderate, 500 ml of water
Practice:
1. Put Astragalus grass and rose petals into a pot, add 500 ml of water, boil and then turn to a small fire to cook for 10 minutes.
2. Turn off the heat, cover and simmer for 10 minutes, pour into a cup and drink.
Effectiveness: Astragalus herb has the effect of benefiting the qi and replenishing the deficiency, and rose petals can purify the blood and beautify the face. The two together can play a role in replenishing qi and blood, beauty and skin care.