The following are daily high starch foods:

1, rice, also known as paddy rice, is rice by cleaning, hulling, milling, finished product finishing and other processes made of food. Rice contains nearly 64% of the nutrients in rice and more than 90% of the nutrients needed by the human body, and at the same time is the main food for people in most parts of China.

2, millet is also known as corn, the north called grain, grain shelling for millet, its grain is small, about 1 mm in diameter. Millet is one of the world's oldest cultivated crops, originated in China's Yellow River basin, is the main grain crop in ancient China. Millet growth drought-resistant, many varieties, commonly known as "millet has five colors", there are white, red, yellow, black, orange, purple and other colors of millet, but also sticky millet.

3, wheat is the collective name of the wheat plant, the representative species for the common wheat is a grass, is a cereal crop widely grown around the world, wheat caryopsis is one of the staple food of mankind, ground into flour can be made into bread, steamed bread, cookies, noodles and other food, fermentation can be made into beer, alcohol, liquor (such as vodka), or biomass fuels.

4, corn is an annual herb of the grass family ? , also known as bracts, bracts stick, corn, pearl rice, etc. . Native to Central and South America, it is an important food crop in the world, widely distributed in the United States, China, Brazil and other countries.

5, oats is a grass, oats annual herbaceous plants. The fibrous roots are tough, and the culms are erect, smooth and glabrous, up to 120 centimeters tall, with nodes. Leaf sheaths loose, ligules hyaline-membranous, leaf blades flattened, scabrid, panicle spreading, pyramidal, spikelets containing florets without awns, or with only 1 straighter awn on the back, the second lemma glabrous, usually awnless.