* Black sesame: It has the effects of nourishing essence and blood, moistening dryness and smoothing intestines, and can be used as an auxiliary treatment for physical weakness, premature whitening, dizziness and other symptoms caused by deficiency of qi and blood.
* Jujube: It has the functions of tonifying the middle energizer, nourishing blood and calming the nerves, and also has the functions of dilating blood vessels and eliminating fatigue.
* Pig liver: rich in nutrients such as iron and vitamin A, it can regulate and improve the hematopoietic system of anemia patients, and has the functions of invigorating qi and nourishing blood, nourishing liver and improving eyesight.
* Lotus root: rich in iron, vitamin C and other nutrients, it mainly has the functions of contracting blood vessels, stopping bleeding, promoting metabolism, invigorating qi and nourishing blood, nourishing heart and benefiting qi.
* Carrots: Furosemide can increase coronary blood flow, promote the synthesis of adrenaline, and has the functions of invigorating qi and nourishing blood, lowering blood pressure and diminishing inflammation.
* Longan: it mainly contains nutrients such as calcium, iron and dietary fiber, which can promote the regeneration of hemoglobin, thus playing the role of invigorating qi and nourishing blood, calming the nerves and calming the mind.
* Black beans: rich in vitamins, egg yolk, melanin and other substances, can improve the body's ability to absorb iron, thereby improving the body's hematopoietic function, and play a role in invigorating qi and nourishing blood.
* Beef: rich in nutrients such as protein, amino acids, iron and vitamin B6, which can strengthen muscles and bones.
* Ejiao is a nourishing food, which has the effects of nourishing blood and yin, moistening lung and stopping bleeding, and can be used as an adjuvant treatment for blood deficiency.
* Jujube: It has the effects of tonifying the middle energizer, nourishing blood and calming the nerves, which is beneficial to health.
It should be noted that although these foods have the function of nourishing qi and blood, they should not be eaten in excess. At the same time, we should pay attention to a balanced diet, appropriately increase the intake of other foods, and ensure the balance of various nutritional needs of the body.