Snakehead is rich in nutrition and protein. The muscle of snakehead contains crude protein 17.63% (higher than the four freshwater fish in China), and the content of amino acids in muscle accounts for 77.07%, of which 7 essential amino acids account for 29.73%, and 4 umami amino acids (aspartic acid, glutamic acid, alanine and glycine) account for 365,438.
Extended data:
Calories per fish:
Chemical oxygen demand-Calories: 88kcal (100g)
Grass carp-calorie: 1 13 kcal (per100g)
Tilapia-calorie: 98 kcal (100g)
Bighead Carp-Heat: 100 kcal (per100g)
Heat of mackerel: 155 kcal (per100g)
Catfish calories: 103 kcal (per100g)
Herring fever: 105 kcal (per100g)
Although there are many kinds of fish, they are different, but generally speaking, the calories and fat of fish are really quite low in all kinds of animal meat. But although the "foundation" is good, it also depends on the cooking method. The healthiest way to eat fish is steaming, which is also the best way to keep the original flavor of fish.