You may have heard of this old habit: when someone in the family has a cold, the family will always make an egg custard for him, thinking that it is both digestible and nutritious, and can help him recover faster. But you know what? This practice is actually not scientific. So, what exactly should you eat when you have a cold or fever?

When you have a cold or fever, you should eat light, easy-to-digest foods, such as rice soup, rice, noodles, and lotus root powder. These foods are not only easy to digest, but also rich in vitamins, which help improve immunity.

In addition to light, easy-to-digest foods, you can also eat some fresh fruits in moderation. Fruits are rich in vitamins and minerals that help boost immunity and promote healing.

High-protein foods, such as egg custard, lean meat and fish, should not be eaten when you have a cold or fever. These foods will raise the body temperature instead of lowering it, which is not conducive to recovery.