Fatty food

Such as chocolate

Cake, etc ..

Eating more high-calorie food is the best way to get fat. Many people eat chocolate and rock sugar and soon gain a lot of weight.

Drink more protein drinks.

Milk is nutritious, contains high-quality protein, and also provides calcium, phosphorus and vitamins. People who gain weight should drink 2 cups of milk every day. If you don't like milk, you can eat cheese or cheese. There are also some nutritious milk on the market. Consumers can choose by themselves, but they should read the food label carefully, pay attention to the quantity and the calories provided by each cup. At the same time, you can make high-energy milk by yourself, such as adding extra milk powder to the milk to get extra calories. People with gastrointestinal discomfort may not be able to accept dairy food, so they can use sweetened high-calcium soybean milk instead. Eat more peanuts, peanuts are very helpful to gain weight.