Monthly meal 30 days recipes, the time of the month, can not blindly supplement, just after giving birth to a child, the body is very weak, blindly supplement, will cause damage to the body. This special stage, you have to eat a scientific diet, through professional monthly meal recipes, making monthly meals, eating scientific monthly meals. The following is a complete list of monthly meal recipes, I hope it can help you to sit in the month.
The first week after delivery
New mothers have to make up in time for the physical exertion during childbirth and the loss of body caused by postpartum hemorrhage and excretion of bad dew, as well as breastfeeding daily secretion of a large amount of milk, so in this week to supplement protein, calcium, iron, multivitamins, a high-calorie diet and enough water.
Monthly meal 30 days recipe 1, enhance appetite: Lily Yam chicken soup
Preparation materials: chicken thighs, yam, mushrooms, goji berries, lily, ginger, onion and salt appropriate.
Practice: first chicken thighs washed and cut into pieces, yam peeled and cut into pieces, lily washed to be used, ginger sliced scallion cut into pieces to be used. Boil the water, put the ginger and chicken thighs boil roll to remove the blood, and then remove the chicken thighs with cold water to clean up. Re-serve water, boil and put the chicken thighs to cook for 20 minutes, add yam, lily of the valley, mushrooms, goji berries, and then cook on low heat for 30 minutes, add salt to taste.
The second postpartum week
By the second postpartum week, the new mother's physical strength has gradually recovered, digestive function also began to slowly become better, but the intestinal tract is still not able to absorb nutrient-rich food, which will cause the phenomenon of deficiency. So this week do not have to eat too much too complementary food, so to moderately increase the amount of staple food, you can eat some thin rice millet porridge, drink some carp soup, pig trotter soup, pork chop soup and other soups. Note that when you drink soup, you should also eat meat, not just soup without meat.
Monthly meal 30 days recipe 2, rich in protein, vitamins: chicken porridge
Preparation materials: 100 grams of round-grained rice, 50 grams of chicken breast, salt to taste.
Practice: first wash the round-grained rice, soak for 30 minutes, chicken breast hot water and cut into pieces. Add water to the pot, put the chicken breast and japonica rice, boil over high heat, turn to low heat and cook until the porridge is thin and rotten, add salt to taste.
3-4 weeks postpartum
At this stage, the new mother is mainly to promote lactation, nourish and replenish the blood, with a variety of nutritious soups to restore vitality. If it is breastfeeding new mothers are more early to more lactation, eat more grains and cereals for breakfast, lunch drink some nourishing soup, dinner will be to strengthen the protein supplement.
Monthly meal 30-day recipe 3, enhance immunity, promote lactation: fresh shrimp loofah soup
Preparation materials: 100 grams of fresh shrimp, 400 grams of loofah, ginger, green onions, vegetable oil, salt to taste.
Practice: first fresh shrimp to the whiskers and feet, washed and mixed with salt, marinated for 10 minutes; loofah peeled off, washed and cut into slices. Pour the pot into the right amount of oil and heat, put ginger and green onions, then add fresh shrimp stir-fry a few times, add the right amount of water to cook soup, to be boiled, put into the loofah piece, add a little salt, cook to shrimp and loofah can be cooked.