2. Bamboo shoots are rich in plant cellulose, which can promote gastrointestinal peristalsis and treat constipation.
3, bamboo shoots have the effect of nourishing the liver and detoxifying, which can accelerate the metabolism of the body and excrete a variety of metabolites in the body.
4. Spring bamboo shoots are rich in amino acids, which can improve physical fitness.
Second, can I eat bamboo shoots when I am pregnant? Pregnant women can eat bamboo shoots in moderation. Bamboo shoots are rich in nutrition, which can improve the immunity of pregnant women and promote metabolism. They also contain folic acid, which can promote the development of neural tubes in fetal brain. Dietary fiber in bamboo shoots can also help pregnant women improve constipation symptoms, but bamboo shoots are not easy to digest when eaten too much, so they should be eaten in moderation.
3. What vegetables can I eat when I am pregnant? 1, red melon lamp
Compared with wax gourd, zucchini is more suitable for pregnant women. The zucchini is neither cold nor hot. If expectant mothers eat zucchini properly, they can increase their appetite, relieve edema that is easy to occur in the third trimester, and also have the effect of losing weight. Expectant mothers are worried about gaining weight. Delicious corn soup, fried shrimp fried noodles, fried melon fried meat, etc. It can not only supplement nutrition for expectant mothers, but also promote the growth and development of babies.
2. Chicken fir
Termitomyces gallinarum has high edible and medicinal value, is rich in protein needed by pregnant women, and has the effects of nourishing blood, moistening dryness and strengthening spleen and stomach. It can not only relieve the symptoms of morning sickness, but also improve the physical resistance of pregnant women, and the nutritional components are also helpful to the development of the fetus.
3.tremella fuciformis
Tremella contains a certain amount of dietary fiber, which can help gastrointestinal peristalsis, promote defecation of pregnant women and reduce constipation of pregnant women. Tremella contains a variety of nutrients, which can effectively prevent chloasma during pregnancy, resist fatigue and improve immunity, and is very beneficial to the health of pregnant women and the growth and development of the fetus.