1, a variety of miscellaneous grains, such as green beans, millet, corn, beans. All kinds of fresh as well as garlic, fruits, hawthorn, fish, mushrooms, tamari, skimmed milk, refined pork, vegetable oil and so on.

①Shiitake mushroom: flat flavor. It has the effect of tonifying qi and benefiting the stomach, activating blood circulation and removing blood stasis. It can reduce blood cholesterol, lower blood pressure, accelerate blood circulation, improve blood supply to heart, brain and microcirculation. Nutrition is not destroyed after heating. It has good curative effect on hypertension and arteriosclerosis.

② celery: heat and dampness, wake up the brain, calm the liver and cool the efficacy of blood. Can reduce blood cholesterol content, on the prevention and treatment of hypertension, cerebrovascular accidents, coronary heart disease and so on have certain therapeutic effects.

③Hawthorn: It has the effect of activating blood circulation and removing blood stasis, softening blood vessels, lowering blood pressure, and lowering blood fat. Can be used to make tea, porridge, decoction, is the cardiovascular and cerebrovascular disease patient's excellent food.

2, can eat more on the knot iodine-rich foods, such as kelp, seaweed, shrimp, etc., iodine can reduce cholesterol deposition in the arterial wall, to prevent atherosclerosis.

3, long-term consumption of mixed milk (600 ml of fresh milk, 350 ml of thick rice soup, 2 eggs, 50 grams of sugar, 10 grams of sesame oil, as well as 3 grams of salt)

4, in order to prevent constipation, you should eat more fiber-rich foods, such as bok choy, celery, leeks and fruits.

5, to maintain sufficient water in the body, so that blood dilution. Dinner should be light. Before going to bed and when you get up in the morning, drink 1 to 2 glasses of lukewarm water.

6, the diet should be appropriate protein, often eat some egg whites, lean meat, fish and a variety of beans and soy products, in order to supply the body with the required amino acids.