Over-consumption of goji berries can make people on fire, nosebleeds, and even cause red eyes and discomfort.

Lycium barbarum is suitable for people with weak constitution and poor resistance. But the process of taking, must be long-term persistence, eat a little bit every day, in order to see the effect, wolfberry contains betaine, amino acids, carotene, vitamin B1, B2, C, calcium, phosphorus, iron and other components. Good for human health, but pay attention to grasp the dosage.

Expanded information:

Don't eat goji berries of the two kinds of people:

One, yin deficiency people eat goji berries easy to fire

Summer yin deficiency physique of people should Pay attention to the amount of wolfberry, because the wolfberry sex sweet, mild, excessive amount can cause fire, especially when eaten raw should reduce the amount.

Two, colds and fevers do not eat

Wolfberries, although it has a very good nourishing and therapeutic effect, but not all people are suitable for taking. Because it warms the body effect is quite strong, is cold and fever, body inflammation, diarrhea, it is best not to eat.

Because of its warming effect on the body is quite strong, people who suffer from high blood pressure, are too impatient, or who consume a lot of meat on weekdays resulting in a flushed face, are suffering from colds and fevers, inflammation of the body, and diarrhea are advised not to eat it.

People's Daily Online - goji berries 3 major side effects overconsumption will be on fire

People's Daily Online - overconsumption of more than one problem, the two kinds of people had better not eat goji berries