Nutritional value
Navel orange, also known as orange, is rich in various nutrients necessary for the human body. The edible part of a navel orange is as high as 74%, and every 100 grams of navel orange contains It contains 87.4 grams of water, 0.6 grams of dietary fiber, 10.5 grams of carbohydrates, 33 mg of vitamin C, 159 mg of potassium and other trace elements. It also contains citric acid, malic acid, flavonoids and other nutrients.
1. Vitamin C: Navel oranges are rich in vitamin C and are a good source of vitamin C. Vitamin C has a good detoxification and beauty effect. It is an indispensable nutrient for life activities. It is rich in antioxidants and strengthens the skin. Immune system, anti-cancer and anti-cancer effects.
2. Flavonoids: Navel oranges are rich in flavonoids. Flavonoids have anti-inflammatory, anti-tumor, strengthening blood vessels and inhibiting blood coagulation. Navel oranges can often protect cardiovascular and reduce the risk of heart disease. Probability of occurrence.
3. Dietary fiber: Navel oranges are rich in dietary fiber and water. Eating navel oranges can stimulate appetite and digestion. The rich dietary fiber has the effect of cleaning the gastrointestinal tract, promotes gastrointestinal peristalsis, is beneficial to clearing the intestines, and eliminates harmful substances from the body. Substances that can effectively improve constipation.
4. Vitamin P: Vitamin P in navel oranges is an important protective substance for vitamin C. It can prevent vitamin C from being destroyed, enhance the effect of vitamins, strengthen capillaries, and prevent gum bleeding.
Efficacy
Navel orange is grown in various countries around the world and belongs to the small evergreen tree fruit of the Rutaceae family. Navel oranges are sour and sweet, very delicious, and rich in nutrients. They contain vitamin C, carotene, orange peel oil and other substances. They have the effects of promoting body fluids, relieving coughs, appetizing, reducing gas, and cleaning the intestines. They are suitable for loss of appetite, chest and abdominal distension, and constipation. Waiting for the crowd.
1. Protect blood vessels
Navel oranges are rich in vitamin C, vitamin P and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and reduce Cholesterol and blood lipids; Vitamin P can effectively prevent vitamin C from being destroyed, enhance the elasticity of capillary walls, and protect blood vessels.
2. Appetite and promote body fluids
Navel oranges are cold in nature, sweet and sour in taste, and are rich in vitamins and minerals. Eating navel oranges can stimulate the appetite and relieve thirst, and its attractive food aroma It also has the effect of improving appetite.
3. Relieve stress
Navel oranges emit an attractive refreshing aroma. This unique smell is beneficial to relieving people’s psychological pressure and can help women overcome nervousness. However, It has little effect on men.
4. Reduce heart disease
Research shows that orange juice can increase the content of high-density lipoprotein in the body. The specific chemical components flavonoids and limonoids in navel orange juice can effectively promote high-density lipoprotein. Increases density lipoprotein and transports low-density lipoprotein outside the body, thereby reducing the possibility of heart disease.
5. Clean the intestines
Navel oranges are rich in dietary fiber and water, which can promote intestinal peristalsis, help clear the intestines, discharge harmful substances from the body, improve constipation, and speed up bowel movements. Removal of waste toxins from the body.
6. Treatment of gallstones
The pectin contained in navel orange peel can also effectively promote the passage of food through the gastrointestinal tract, allowing cholesterol to be excreted from the body faster through feces, and can also reduce Regarding the absorption of cholesterol, people with gallstones can soak orange peel in water and drink it after eating orange meat, which can have a very good therapeutic effect. Regular consumption of navel oranges can also effectively prevent gallbladder disease.
7. Prevent cancer
Navel oranges contain free radicals that are harmful to health in the body, can effectively inhibit the growth of tumor cells, and have good anti-cancer and anti-tumor effects. effect.