1. How to Heat Oven

If the roast chicken is cold, it's best to roast it again if you want to heat it up. Put the cooled roast chicken into the electric oven and roast it for 5 minutes at low temperature and then 4 minutes at high temperature. The color, aroma and flavor are the same as the original roasted chicken.

2, stir-fry heating method

Don't put oil and seasoning first, then cut the roasted chicken into pieces and put it in the hot pot, then stir-fry it with a spatula for 1-2 minutes to control the oil, and then plate it for eating. It should not be fried for too long or the skin will burn and the meat will be stale with no flavor at all. If you take cold roasted chicken out of the refrigerator, don't rush to reheat it. Let it come back to room temperature and reheat. Ten minutes is usually enough.

3. Microwave heating method

If you don't have an oven, you can also wrap the roasted chicken in tinfoil and put it in the microwave. The effect will be very good. It is best to use the grill function. Please grasp the heating power and time. Every microwave is different, depending on the size of the duck.

A roast chicken weighs about 500 grams and contains more than 1,200 calories. When ingested into the body, the calories are easily converted into fat, so it is recommended to reduce the number of people on a diet.

Roasted chicken is high in fat and easy to gain weight after eating. Replacing fried food with baked goods is not enough: even healthy fast-food grilled chicken often chooses to use a lot of cheese and cream. For example, a grilled chicken sandwich in a burger contains 530 calories and 26 grams of fat, thanks to mayonnaise slaw.

When eating grilled chicken, be sure to eat in moderation. Don't eat too much at one time. Eating some grilled chicken properly can have a cosmetic effect. In your daily life, you should improve your bad habits and eat more fresh vegetables or fruits.