Ginger, also known as fresh ginger, yellow ginger, has a unique spicy aroma, is a commonly used condiment, which can make a variety of dishes fresh and delicious, flavorful and fragrant. Eat a few slices of ginger or put a little tender ginger in the dish when you eat unscented or reduced meal, can improve appetite and increase the amount of food, so the saying goes: "rice is not fragrant, eat ginger".
Nutritional benefits: ginger's spicy ingredients are mainly gingerone, gingerol, ginger phenol three, they have a certain volatility. It can enhance and accelerate blood circulation, stimulate gastric secretion, help digestion, and have the function of stomach. Ginger also has sweating, warming and stopping vomiting effect, cold, cold, boil some ginger soup to drink, can play a very good therapeutic effect. Ginger can cure motion sickness and seasickness: a piece of ginger pasted on the navel, outside a dampness pain relief cream, there is obvious relief. Ginger is also the traditional treatment of nausea, vomiting Chinese medicine, "vomiting family medicine" reputation. According to modern pharmacological research, found that ginger is also anti-aging, heart protection, prevention of gallstones and many other wonders.
Food and the way: each time 10 grams or so. If you eat too much ginger, a lot of ginger in the kidney excretion process will stimulate the kidneys, produce dry mouth, sore throat, constipation and other symptoms. Ginger has a detoxifying and sterilizing effect. Eat pineapple eggs or fish and crabs and other aquatic products, should be put on some ginger, ginger juice. The elderly often eat ginger can remove "age spots". Those who have internal heat should not eat. Do not eat rotten ginger, frozen ginger, because ginger spoilage will produce carcinogens.
Selected wonderful hidden: quality ginger should be complete and full, section thin meat thick, no need to root, no damage, no rotten top. No black heart. Ginger like Yin wet warm, avoid dry and afraid of cold. Suitable storage temperature is 12~15℃.
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