Drinking some brown sugar water properly during menstruation will be helpful to the body, which can promote blood circulation and replenish menstrual bleeding.
Never refrigerate the brown sugar water before drinking, in this case may lead to menstrual problems, such as: menstrual cramps, stomach pain, etc. In addition, do not add some messy things in brown sugar water, so that it is easy to produce some reactions, in short, is the appropriate drink brown sugar water is not related.
Brown sugar for women with three major effects:
1, anti-aging
Each 100 grams of brown sugar containing 90 mg of calcium, iron 4 mg, also contains a small amount of riboflavin and carotene. Japanese researchers also extracted from brown sugar in a polysaccharide called "molasses", experiments have proved that it has a strong antioxidant effect, for anti-aging has an obvious role.
2, blood gas
Brown sugar can replenish gas and blood, is an indispensable tonic for women. Studies have shown that the atomic fluorescence spectrometer, found that brown sugar is very rich in trace elements, some of which have a strong stimulation of the body's hematopoietic function.
3, warming the spleen and stomach
The consumption of brown sugar also promotes blood circulation, blood and tendons, warming the spleen and stomach, the effect of blood stasis.
Expanded:
Drinking brown sugar ginger water during menstruation is a common folk practice. In times of poor conditions and lack of nutrition, drinking brown sugar water during menstruation can fight weakness. However, in today's era of generally higher living conditions, drinking brown sugar ginger water is only suitable for those who are weak and have insufficient qi and blood.
Currently, the incidence of polycystic ovary syndrome (PCOS) is increasing year by year, so if you have irregular periods, it's best to find out what the problem is before treating it.
Drinking brown sugar and ginger water has a lot of benefits, but it's also important to be aware of the situation.
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