Beets are easy to digest, which helps to stimulate appetite and relieve headaches. Beets can also prevent colds and anemia. The process of cold mixing beetroot is very simple. Beets can be peeled and cut into strips and seasoned at will. Beet root juice is rich in nitrite, which has the function of lowering blood pressure and preventing Alzheimer's disease. In addition, beet can be extracted by percolation method and clarified by carbonation method, and white sugar can be directly produced without raw sugar.
Spinach: Spinach of Amaranthaceae and Chenopodiaceae is an annual or biennial herb. Also known as spinach and Persian grass. Use leaves and tender stems as food. Spinach has developed taproot, red fleshy root and sweet and edible taste. Spinach is a cold-tolerant vegetable and a long-day plant. In the north of China, there are also people who plant in winter and harvest in spring, commonly known as burying their heads in spinach.
Spinach is soft, smooth and easy to digest when cooked, especially suitable for the old, the young and the sick. Computer workers and beauty lovers should also eat spinach often. Diabetics (especially type II diabetics) often eat spinach, which can keep blood sugar stable. At the same time, spinach is also suitable for patients with hypertension, constipation, anemia, scurvy, rough skin and allergies.