1, benefits: often drink soybean milk can be supplemented from the soybean milk in the body's need of protein. In addition, soybean milk is rich in vitamins and iron, calcium and other trace elements, can supplement the body's need for trace elements.

2, harm: but because of the soy milk contained in plant protein, some of the human body will have obstacles to the absorption of plant protein, can lead to abdominal pain, diarrhea. In addition, if you are allergic to plant proteins, drinking soy milk is also prone to induce allergic reactions.